Being a proud Welsh man and living only 60 seconds away from the famous Stradey Park home of the Llanelli Scarlets I discovered a passion for rugby from a very young age. I played rugby for a number of years but sustained a serious injury during my youth which ended my playing days. Leaving rugby behind, I had to find a new way to stay fit and strong, so I switched my focus to weights and cardiovascular training. Since then I have never looked back!
Being fit and healthy allows me to pass on the knowledge that I have learned to others, to help them enjoy all the amazing things the body can do. It also makes me smile every day and keeps me feeling young! I love meeting new people from all walks of life and learning new cultures. After running a successful Personal Training business for several years back in Wales, I had the opportunity to combine two of my biggest passions – fitness and wellness, and travelling. This has led me to where I am today.
My biggest inspiration:
My dad. He has been through so much but still keeps smiling.
My favourite quote:
“Every day is a school day.”
Go-to workout music:
Eric Prydz, Above & Beyond, Paul Van Dyke, Chemical brothers
Favourite cheat meal:
Southern fried chicken and chips. Kind of okay though as it has protein, right? ;-)
Best advice given to me:
Always smile as it keeps others guessing :-)
Gym instructor Level 2 REP’s
Personal trainer Level 3 REP’s
Diploma Exercise referral Level 3 REP’s
Postural assessment and corrective exercise training REP’s
Kettlebell/Advanced kettlebell instructor REP’s
Studio cycle instructor REP’s
Hatton ABC Elite coach REP’s
Advanced nutrition for physical performance Rep’s
Advanced nutrition for weight management Rep’s
Adapting fitness instruction for adolescents Level 2 Rep’s