Fundamentals is a pilates-inspired class which exercises your all-round core for a more efficient, stronger, leaner and mobile body. The Pilates method of body conditioning is the complete co-ordination of the mind and body.
‘Change happens through movement and movement heals’ Joseph Pilates
Join the UFIT Fundamentals class with our experienced Pilates trainer Dipti Mistry!
You will learn:
Who is this class for?
Sign up with your email address to receive news and updates.