OUR APPROACH

Our Functional Performance program is designed for those who want an all-round improvement in their strength and conditioning. Our coaches will design a bespoke program with a specific emphasis on the muscular and aerobic-energy systems and mobility development with the goal of improving your strength, long-term well being and performance. 

Your program will be created by one of our elite coaches and designed to take into account your specific training history, goals, injuries, and your training environment, for example, your training timings/frequency, availability of equipment, etc. 

Your program will be delivered through our mobile app which will provide you with direct access to your coach. You will also have weekly check-ins to continually assess your progress on top of a monthly call to discuss and plan up-and-coming training cycles. 

WHAT'S INCLUDED

tailored exercise programs

Comprehensive training program detailing up to 6 primary workouts per week with additional supplementary sessions to address individual limitations and recovery protocols

 

functional performance

Ongoing video feedback and coaching

 

Data driven

Performance testing & Metric tracking and weekly check-in with your coach

 

MEET YOUR COACHES

I imagined that I could probably do more push-ups or simple dumbbell training but never imagined that I could do proper weightlifting. And never knew air bike could be such a killer!
Sienna
UFIT Client

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