Fred Silcock

Personal Trainer

Fred Personal Trainer


Fred Silcock (@silk_fit) is a personal trainer who graduated from Loughborough University, UK with a BSc in Sports and Exercise Science and an Msc in International Business Management. Fred had a background in professional rugby but was unfortunately forced to retire in 2014. After which, he decided to become a personal trainer to help others achieve their fitness goals.

Fred specialises in sports rehabilitation, mobility, strength and conditioning, gymnastics and athletic performance. He believes in balance in training programs and in our lifestyle, as well as helping his clients understand that training to look good does not mean sacrificing the ability to move properly and functionally.

House and techno music is what Fred likes to listen to whilst at the gym and his workout war cry is “pain is just weakness leaving the body”. Contrary to this, one of Fred’s biggest fears is chickens.



  • BSc, Sports & Exercise Science, Loughborough University
  • MSc, International Business Management, Loughborough University
  • Level 3 Personal Trainer
  • Fitness Instructor
  • Functional Range Conditioning Certified (Mobility)