What is UFIT Flow Class all about?

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Flow is a yoga class, with physical asana practice and breathing techniques used to complement regular exercise whilst helping increase flexibility, muscle strength and tone, and reduce soreness. It is a class focused on flexibility and well-being.

By attending regular classes, clients can expect to improve flexibility, have more control over their body, increased core strength, feel comfortable practicing breathing techniques and learning to sit in silence for short meditation sessions.

You will learn:

  • The basics of yoga asana
  • Learning to transition through asanas
  • Breathing techniques to combine with movement
  • Groundwork for more complex asanas
  • Short meditation in some classes

Who is this class for?

  • All levels are welcome!

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