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ENDURANCE TRAINING

Join the Triathlon Squad!

  • 01 Why UFIT?
  • 02 What To Expect?
  • 03 Our Approach
  • 04 What's Included?

Supportive Training Environment

UFIT Endurance has been created to build a healthy, supportive and welcoming training environment and support centre for endurance athletes of all levels whether you are looking to complete your first 5km fun run, ride your first RTI or qualify for the Ironman World Championships. 

What To Expect

At the centre of UFIT Endurance is the triathlon squad which offers daily in-person swim, bike and run sessions to help improve athletes of all levels from our team of expert coaches. You will also get cross-training, strength work, and yoga to give you a well-rounded training experience.

Building on UFIT’s core values the triathlon squad will be the most welcoming and inclusive triathlon community in Singapore with regular training camps both in Singapore and overseas (if we can ever travel again) on top of the daily training sessions. 

Holistic Approach

UFIT has built a world-class performance centre with endurance specific physiotherapists, osteopaths, strength trainers and nutritionists to help triathletes, swimmers, runners and cyclists alike every step of the way on their endurance journey

Endurance Performance Centre:

  • VO2 and lactate threshold testing
  • Nutrition for training and racing
  • Strength Training, Yoga and Pilates
  • Physio, Oesteo and Sports Massage

What's Included In Membership?

Membership

Costs $250 + GST per month. Click here to purchase.

  • Unlimited access to all UFIT Endurance sessions
  • UFIT Endurance cycling shirt (coming soon)
  • 20% off UFIT wellness services such as osteopathy and massage
  • 10% off Personal Training
  • Access to all UFIT Endurance social events
  • Rolling one-month subscription - cancel anytime 

For those that are keen to try a few sessions before committing fully, you can click here to sign up for your free trial (unlimited Endurance sessions over a 1 week period).

UFIT Endurance 1

SIGN UP FOR YOUR FREE 1-WEEK TRIAL

WHAT'S ON OFFER

1
Swim Coaching
  • 2 weekly group pool sessions: fitness & technique based
  • Monthly open water session
  • Video analysis
  • One to one technique analysis
2
Cycling Coaching
  • 2 weekly group rides
  • UFIT Endurance Friday cycling coffee club
  • Cycling VO2 & Lactate Threshold Testing
 
3
Running Coaching
  • 2 weekly runs, one tempo & one track session
  • Monthly trail run
  • Running VO2 & Lactate Threshold Testing
  • One to one running form analysis
4
Triathlon Training
  • Monthly brick sessions
  • Race simulation sessions
  • Quarterly presentation from leading expert in triathlon, nutrition, strength training etc

SCHEDULE

All sessions below are included in the Endurance monthly membership, but if you'd only like to attend specific Endurance classes, simply opt for a credits package.

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

6:15am - 7:15am

Fort Canning 

BURN

Led by Andrew Ho Shon

7:30pm - 8:30pm

Singapore Swimming Club, Kallang

SWIM

Led by Ben Farnsworth

7:00am - 8:00am

Evans Road Track

TRACK

Led by David Lee

9:00am - 10:00am

Botanic Gardens

BUILD

Led by Wendy Riddell

6:15am - 7:15am

Fort Canning

BURN

Led by Pamela Ibarra

7:30pm - 8:30pm

Singapore Swimming Club, Kallang

SWIM

Led by Ben Farnsworth

9:00am - 10:00am

Botanic Gardens

BUILD

Led by Anna Kennedy

7:00-8:00pm

Evans Road Track

RUN (Speed, Tempo & Hills)

Led by Dave Lee

6:00am - 7:00am

COFFEE RIDE

Led by Ben Farnsworth

7:30am - 8:30am

Botanic Gardens

YOGA

Led by Aly Rauff

7:30am - 9:00am (BI-WEEKLY)

Various Locations

TRI/RIDE: TRIATHLON SKILLS/BIKE INTERVALS

Led by Ben Farnsworth

6:30am - 8:30am (BI-WEEKLY)

Various Locations

TRI/RIDE: OCEAN SWIM/LONG RIDE

Led by Ben Farnsworth
Interested in finding out more? Sign up for your free trial!

GET IN TOUCH WITH US

WORK SMART

Evolve your training, keep your mind focused and remain unstoppable. Whether you're just getting started, an elite triathlete or somewhere in between, check out our blogs to help you train smarter and achieve your goals.