ENDURANCE TRAINING

Join the Triathlon Squad!

  • 01 Why UFIT?
  • 02 What To Expect?
  • 03 Our Approach
  • 04 What's Included?

Supportive Training Environment

UFIT Endurance has been created to build a healthy, supportive and welcoming training environment and support centre for endurance athletes of all levels whether you are looking to complete your first 5km fun run, ride your first RTI or qualify for the Ironman World Championships. 

What To Expect

At the centre of UFIT Endurance is the triathlon squad which offers daily in-person swim, bike and run sessions to help improve athletes of all levels from our team of expert coaches. You will also get cross-training, strength work, and yoga to give you a well-rounded training experience.

Building on UFIT’s core values the triathlon squad will be the most welcoming and inclusive triathlon community in Singapore with regular training camps both in Singapore and overseas (if we can ever travel again) on top of the daily training sessions. 

Holistic Approach

UFIT has built a world-class performance centre with endurance specific physiotherapists, osteopaths, strength trainers and nutritionists to help triathletes, swimmers, runners and cyclists alike every step of the way on their endurance journey

Endurance Performance Centre:

  • VO2 and lactate threshold testing
  • Nutrition for training and racing
  • Strength Training, Yoga and Pilates
  • Physio, Oesteo and Sports Massage

What's Included In Membership?

Early Bird Membership (only 30 places available)

Costs $220 + GST per month for the first 12 months. Click here to purchase.

  • Unlimited access to all UFIT Endurance sessions
  • A FREE UFIT Performance Screen to get an accurate assessment of your V02 max (worth $220)
  • UFIT Endurance cycling shirt (coming soon)
  • 20% off UFIT wellness services such as osteopathy and massage
  • 10% off Personal Training
  • Access to all UFIT Endurance social events
  • Rolling one-month subscription - cancel anytime 

For those that are keen to try a few sessions before committing fully, you can click here to get our new members offer to come to any 3 Endurance sessions over a 2 week period.

UFIT Endurance 1

GET EARLY BIRD MEMBERSHIP FOR $220 OR SIGN UP FOR YOUR TRIAL

WHAT'S ON OFFER

1
Swim Coaching
  • 2 weekly group pool sessions: fitness & technique based
  • Monthly open water session
  • Video analysis
  • One to one technique analysis
2
Cycling Coaching
  • 2 weekly group rides
  • UFIT Endurance Friday cycling coffee club
  • Cycling VO2 & Lactate Threshold Testing
 
3
Running Coaching
  • 2 weekly runs, one tempo & one track session
  • Monthly trail run
  • Running VO2 & Lactate Threshold Testing
  • One to one running form analysis
4
Triathlon Training
  • Monthly brick sessions
  • Race simulation sessions
  • Quarterly presentation from leading expert in triathlon, nutrition, strength training etc

SCHEDULE

All sessions below are included in the Endurance monthly membership

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

6:15am - 7:15am

Fort Canning 

BURN

Led by Andrew Ho Shon

7:30pm - 8:30pm

Singapore Swimming Club, Kallang

SWIM

Led by Lali Jochmann

7:00am - 8:00am

Kallang Stadium Practice Track 

TRACK

Led by Ben Farnsworth

9:00am - 10:00am

Botanic Gardens

BUILD

Led by Wendy Riddell

6:15am - 7:15am

Fort Canning

BURN

Led by Aly Rauff

7:15am - 8:15am

Fort Canning 

BURN

Led by Aly Rauff

7:30pm - 8:30pm

Singapore Swimming Club, Kallang

SWIM

Led by Lali Jochmann

9:00am - 10:00am

Botanic Gardens

BUILD

Led by Anna Kennedy

6:00pm - 7:00pm

Fort Canning

RUN CLUB

Led by Zoe McParlin

6:00am - 7:00am

RIDE: ONE ON ONE BIKE SKILLS SESSION

Led by Ben Farnsworth

7:30am - 8:30am

Botanic Gardens

YOGA

Led by Aly Rauff

7:30am - 9:00am (BI-WEEKLY)

Various Locations

TRI/RIDE: TRIATHLON SKILLS/BIKE INTERVALS

Led by Ben Farnsworth

6:30am - 8:30am (BI-WEEKLY)

Various Locations

TRI/RIDE: OCEAN SWIM/LONG RIDE

Led by Ben Farnsworth
Any questions? Interested in finding out more?

GET IN TOUCH WITH US

WORK SMART

Evolve your training, keep your mind focused and remain unstoppable. Whether you're just getting started, an elite triathlete or somewhere in between, check out our blogs to help you train smarter and achieve your goals.