UFIT CLEAN AND LEAN COOKING CLASSES
Held in partnership with The Providore, UFIT Clean & Lean cooking classes cover the many benefits of eating a low carb diet that is rich in proteins and good fats. We will demonstrate how to replace carbs with other foods in a way that will keep us full, contented and allow us to fully enjoy our meals. We will also demonstrate easy ways to prepare healthy food at home that not only keeps us energized and full, but is also beneficial to us and our families.
Thursday, 5 APRIL at 6.30PM
UFIT: Superfood Salads
Lemony Quinoa, Avocado and Goji Berry Salad
Broccoli Slaw with Creamy Yoghurt Dressing
Spicy Two Bean Salad
Sweet Potato and Spinach Salad
Green Salad with Sesame - Ginger Vinaigrette
Berry Salad with Mint and Honey
WHAT TO EXPECT:
- 40 minutes nutritional talk and presentation.
- Introduction to the ingredients & cuisine style
- Fresh ingredients & kitchen equipment
- Demonstration by our Instructor
- Interactive hands on sections
- Recipes and nutritional input provided
- Post workshop mingling and eating.
- Recipe book
ABOUT YOUR INSTRUCTORS
Prior to having children and moving to Singapore in 2009, Michelle worked at a number of venues around Melbourne (AUS) as a qualified chef. Not long after she and her family moved to Singapore, her friend invited her to a UFIT Bootcamp. After the first class she was hooked - notwithstanding the humidity …
During the course of 2016 she started looking more deeply into nutrition specifically, how she could cook all her family favourites (as well as sweet treats for her children) that tasted great, but without all the hidden nasties. She approached Wendy Riddell one day after a Bootcamp who suggested she enrol in a course at the Institute for Integrative Nutrition. Then following many late nights, study, trial and error with recipes etc - she will graduate as a Integrative Nutrition Health Coach in May 2018. We’re really excited to have Michelle onboard with UFIT to share her love of delicious, healthy food with everyone.
Her passion: “Outside of family of course it’s always been food and exercise. I love experimenting with different ways to make healthy, tasty meals that are quick and easy for the whole family to enjoy”.
Wendy hails from Aberdeen Scotland, graduating from Robert Gordon University with a Bsc Nutrition. Wendy has always had an immense passion for health and fitness and has always felt that small changes in people’s lives long term make big health benefits. In short she doesn’t feel it needs to be difficult or expensive to live a healthy happy life. Wendy is currently the Nutrition Manager and Bootcamp Director at UFIT.