Conditioning is a class based around Metabolic training and functional fitness. The class will include Airdynes, Ski-ergs, landmines, KBs, TRX, Resistance bands and bodyweight exercises to provide and challenging full body workout targeting all muscles of the body.
Our philosophy is ‘focused group training with intelligent program design’ - we are not just “smash and go!” We will train you hard using smart metabolic conditioning programming designed to improve your health and performance over the long term.
What can you expect?
Who is this class for?
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