CLEAN & LEAN CHALLENGE 19.1
12 January 2019 to 9 feb 2019
Take control. Make the change. Or forever stay the same.
Join the group in person - be part of the supportive community:
One live seminars
Weekly seminar videos
Weigh-ins and weigh-outs at the beginning and end
Two Clean & Lean workout sessions
Four bootcamp sessions
Clean & Lean eCookbook
Do it yourself from home if you want a refresher - or are residing outside of Singapore:
Weekly seminar videos
Weight and body fat comparisons at the beginning and end
Online nutritional framework
Clean & Lean eCookbook
A New Look for Clean & Lean.
Integrate the Clean & Lean app into your fitness journey. Embrace, encourage and get connected with like-minded individuals over the next four weeks as Clean & Lean supports you in your fitness goals.
Key benefits of the app:
Accessible: Get immediate advice and feedback from our Head of Nutrition, Wendy Riddell, when you share your daily achievements and weekly progression on our social feed.
Social: Be part of an active and encouraging Clean & Lean community to motivate you to be accountable throughout the four weeks of the challenge. Get up-to-date photo updates and recipe ideas from other participants.
Inspirational: Daily nutritional tidbits will be shared to continue your drive towards your fitness destination. Accomplish daily challenges, track your progress and look through weekly lesson plans to keep your meals prepared and always ready in the kitchen.
“The camera eats before you”: track your food on the go with the “Food Tagging System” by taking a snap of what’s on your plate. Get tagging and never lose a social moment again. Now there’s more to tag than just your friends on social media!
Bite-size: With our weekly digestible lesson plans and daily nutritional nuggets, you will have more resources at your fingertips to eat for successful weight loss.
Accountable: Get up-to-date, personalised nutrition reports as you progress on your Clean & Lean journey.
YOUR GO-TO FOR A CLEANER, HEALTHIER AND SUSTAINABLE LIFESTYLE OVER THE LONG-TERM.
Come and join the ultimate experience in nutrition to develop a strong mind and body.
This program provides you with the tools you need to reach your goals, whether you want to fit into that new pair of jeans, tone up or enjoy some new found energy.
In just four weeks you will safely detox from sugars, highly processed foods and other overly consumed products in today’s society. Find out here why you should detox from sugar.
As you start to enjoy a clean and nutrient dense diet, the changes you see from the UFIT Clean & Lean Challenge are amazing. After overcoming sugar withdrawal symptoms you will suddenly look and feel so much better and healthier. And, as thousands have done before, you will shed the unwanted body fats.
Our highly qualified nutritionists and bootcamp coaches will be with you every step of the way helping you to transform, rebuild your habits and show it's truly mind over matter.
YOU WILL NOTICE THESE IMPROVEMENTS IN YOUR WELL-BEING AND APPEARANCE:
Your blood sugar levels will stabilise - Drastic changes in blood sugar levels are caused by excessive consumption of carbohydrates, which in turn are responsible for food cravings, drops in energy and mood swings. At first, when we reduce our carbohydrate intake we might feel tired, hungry and grumpy, but after a few days once the sugar levels are low and the body has the opportunity and ability to use fat storage to create energy, all the symptoms will have disappeared.
You'll feel less hungry - You will control your food intake and the food will not control you!
You'll have much more energy throughout the day - Stabilised energy all day long, without massive energy drops and need for stimulants.
You'll have more energy during your training sessions - Once your body is trained to create energy from fat storage, it can do it faster and more efficiently, prolonging long term energy throughout your training sessions.
You will feel more balanced emotionally - Mood swings are often affected by our sugar ups and downs. At the beginning of the process, the limited carbs might lower your serotonin, which is the neurotransmitter responsible for our happiness. However, when your body gets used to lower sugar consumption you will experience a much more balanced emotional state.
Your weight will drop - At the beginning of the process your weight loss will be mainly due to loss of fluids, as carbs attract fluids. After a few days you will experience real weight loss, mostly from fat storage.
AND THERE ARE INCENTIVES
You get to enjoy delicious food like bacon, avocado, olive oil, chocolate and nuts. You'll eat lots of good veggies, healthy fats and proteins. We'll guide you on portions, recipes, shopping lists and combining so you won't feel like you're starving yourself or missing out on the good stuff.
The top male and female who lose the most body fat in the four week period wins the challenge with a health & wellness package from UFIT and our exclusive partners to help you continue your journey. Participants are measured and weighed at the beginning and end of the challenge and receive their before and after stats and photos to get a good measure of progress.
Note: You will be required to download and install a mobile application as part of the program. Read more about it here.
Find out more about UFIT Clean and Lean
Leave your details below and we'll let you know how Clean & Lean can help you
Clean & Lean Partners
ways you can lose weight with UFIT
UFIT Personalised Nutrition programs - over four, eight, or twelve weeks
UFIT Personalised Nutrition consulting
UFIT Body Transformation Program - combining nutrition with personal training for holistic results
UFIT Clean & Lean Challenge - once to learn the basics, twice to get re-set - more times to make it sustainable for life.