Take control. Make the change. Or forever stay the same.

NEXT CHALLENGE 28 OCTOBER to 25 NOVEMBER 2017

 

YOUR GO-TO FOR A CLEANER, HEALTHIER AND SUSTAINABLE LIFESTYLE OVER THE LONG-TERM.

Come and join the ultimate experience in nutrition to develop a strong mind and body. This program provides you with the tools you need to reach your goals, whether you want to fit into that new pair of jeans, tone up or enjoy some new found energy.

Let UFIT’s Clean & Lean Challenge help you reset your goals. In this four week program you will be able to cut the excuses and join like minded people looking for a healthier lifestyle. Our highly qualified nutritionists and bootcamp coaches will be with you every step of the way helping you to transform, rebuild your habits and show it's truly mind over matter.

ABOUT THE UFIT CLEAN & LEAN CHALLENGE

The top male and female who lose the most body fat in the 4 week period wins the challenge with a health & wellness package from UFIT and our exclusive partners to help you continue your journey. Participants are measured and weighed at the beginning and end of the challenge and will all follow a strict clean, mainly green diet for the 4 weeks. The program is designed to cut out sugars, highly processed foods and other overly consumed products in today’s society and to get you back to eating a clean and nutrient dense diet.
 

SUPPLEMENT YOUR HEALTHY EATING WITH EXERCISE!

Get pumped and break a sweat with any bootcamps* from Singapore's largest outdoor fitness community. Find your fit from any of the 70 weekly classes held across Singapore and join our fun and infectious community. As a Clean & Leaner you will get four bootcamp sessions, this *excludes HIITFIT classes.

UFIT-clean-and-lean-challenge
As I come to the end of my journey with Clean and Lean Challenge 11, I would like to thank Wendy Riddell, Noa Harari and all the other trainers at UFIT for making this possible. I would also like to thank the other Clean and Leaners as well as the other participants in the UFIT Bootcamps for sharing notes and recipes and experiences on this Facebook page and making it a fun journey. I’ve come to understand that I don’t want or need as many carbohydrates and sugar in my life (though the occasional sugar craving would still hit me). Going forwards, I am going to continue living clean and lean both by watching what I eat and drink and keeping exercise as a part of my life.

Thank you all once again for having been a part of this fantastic journey.

#cleanandleanforlife
— Mark Tan

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TWO WAYS TO DO THE CHALLENGE

UFIT CLEAN & LEAN LIVE

Join the group in person - be part of the supportive community:

  • Four nutritional seminars
  • Weigh-ins and weigh-outs at the beginning and end 
  • Four post-seminar workouts
  • Four bootcamp sessions
  • Nutritional framework
  • Clean & Lean eCookbook
  • Facebook community for support

UFIT Clean & Lean Online

Do it yourself from home if you want a refresher - or are outside Singapore:

  • Video-stream of four nutritional seminars
  • Weight and body fat comparisons at the beginning and end 
  • Online nutritional framework
  • Clean & Lean eCookbook
  • Facebook community for support

     
 

For direct enquiries about either course, you can email us here

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