CLEAN & LEAN CHALLENGE 19.2
16 march 2019 to 13 april 2019
Take control. Make the change. Or forever stay the same.
Join the group in person - be part of the supportive community:
One live seminars
Weekly seminar videos
Weigh-ins and weigh-outs at the beginning and end
Two Clean & Lean workout sessions
Four bootcamp sessions
Nutritional framework
Clean & Lean eCookbook
Do it yourself from home if you want a refresher - or are residing outside of Singapore:
Weekly seminar videos
Weight and body fat comparisons at the beginning and end
Online nutritional framework
Clean & Lean eCookbook
A New Look for Clean & Lean.
Integrate the Clean & Lean app into your fitness journey. Embrace, encourage and get connected with like-minded individuals over the next four weeks as Clean & Lean supports you in your fitness goals.
Key benefits of the app:
Accessible: Get immediate advice and feedback from our Head of Nutrition, Wendy Riddell, when you share your daily achievements and weekly progression on our social feed.
Social: Be part of an active and encouraging Clean & Lean community to motivate you to be accountable throughout the four weeks of the challenge. Get up-to-date photo updates and recipe ideas from other participants.
Inspirational: Daily nutritional tidbits will be shared to continue your drive towards your fitness destination. Accomplish daily challenges, track your progress and look through weekly lesson plans to keep your meals prepared and always ready in the kitchen.
“The camera eats before you”: track your food on the go with the “Food Tagging System” by taking a snap of what’s on your plate. Get tagging and never lose a social moment again. Now there’s more to tag than just your friends on social media!
Bite-size: With our weekly digestible lesson plans and daily nutritional nuggets, you will have more resources at your fingertips to eat for successful weight loss.
Accountable: Get up-to-date, personalised nutrition reports as you progress on your Clean & Lean journey.
YOUR GO-TO FOR A CLEANER, HEALTHIER AND SUSTAINABLE LIFESTYLE OVER THE LONG-TERM.
Rob, before and after, lost over 11kg - his first time under 100kg in 15 years.
Come and join the ultimate experience in nutrition to develop a strong mind and body.
This program provides you with the tools you need to reach your goals, whether you want to fit into that new pair of jeans, tone up or enjoy some new found energy.
In just four weeks you will safely detox from sugars, highly processed foods and other overly consumed products in today’s society. Find out here why you should detox from sugar.
As you start to enjoy a clean and nutrient dense diet, the changes you see from the UFIT Clean & Lean Challenge are amazing. After overcoming sugar withdrawal symptoms you will suddenly look and feel so much better and healthier. And, as thousands have done before, you will shed the unwanted body fats.
Our highly qualified nutritionists and bootcamp coaches will be with you every step of the way helping you to transform, rebuild your habits and show it's truly mind over matter.
YOU WILL NOTICE THESE IMPROVEMENTS IN YOUR WELL-BEING AND APPEARANCE:
Your blood sugar levels will stabilise - Drastic changes in blood sugar levels are caused by excessive consumption of carbohydrates, which in turn are responsible for food cravings, drops in energy and mood swings. At first, when we reduce our carbohydrate intake we might feel tired, hungry and grumpy, but after a few days once the sugar levels are low and the body has the opportunity and ability to use fat storage to create energy, all the symptoms will have disappeared.
You'll feel less hungry - You will control your food intake and the food will not control you!
You'll have much more energy throughout the day - Stabilised energy all day long, without massive energy drops and need for stimulants.
You'll have more energy during your training sessions - Once your body is trained to create energy from fat storage, it can do it faster and more efficiently, prolonging long term energy throughout your training sessions.
You will feel more balanced emotionally - Mood swings are often affected by our sugar ups and downs. At the beginning of the process, the limited carbs might lower your serotonin, which is the neurotransmitter responsible for our happiness. However, when your body gets used to lower sugar consumption you will experience a much more balanced emotional state.
Your weight will drop - At the beginning of the process your weight loss will be mainly due to loss of fluids, as carbs attract fluids. After a few days you will experience real weight loss, mostly from fat storage.
Find out here if Clean & Lean is right for you.
AND THERE ARE INCENTIVES
You get to enjoy delicious food like bacon, avocado, olive oil, chocolate and nuts. You'll eat lots of good veggies, healthy fats and proteins. We'll guide you on portions, recipes, shopping lists and combining so you won't feel like you're starving yourself or missing out on the good stuff.
The top male and female who lose the most body fat in the four week period wins the challenge with a health & wellness package from UFIT and our exclusive partners to help you continue your journey. Participants are measured and weighed at the beginning and end of the challenge and receive their before and after stats and photos to get a good measure of progress.
Note: You will be required to download and install a mobile application as part of the program. Read more about it here.
“I saw so many changes ... and as the time goes on you see the benefits. Other people see changes too. My energy levels improved, my skin was nice, my moods were more stable and then there are the changes you see in your clothes, they fit better, even get too big. These are just a few things ...
It’s had only has a positive effect on our family, having three kids can be a challenge at dinner time, that’s never going to change but my oldest daughter now prefers Shepherd’s pie with cauliflower mash instead of potato. My son enjoys coming to Bootcamp with me.”
Find out more about UFIT Clean and Lean
Leave your details below and we'll let you know how Clean & Lean can help you
Clean & Lean Partners
FitThree is an online service to bring you convenient healthy meals. Simply order your weekly meals on our website and choose your favourite gym as a pick up location or a direct delivery to your doorsteps!
Clean & Lean participants get $15 off their Fitthree meals with the promo code “UFITCL22”.
At Nuzest we believe in making good nutrition easy for everyone. We only use top quality, responsibly-sourced ingredients. In fact, we like to think that we make the kind of choices you’d make for yourself.
Get a 10% discount when you order using the UFIT code UFIT_10%
Clean & Lean Challenge 19.2 participants will enjoy a 30% discount* both online and in-store until 13 April.
Simply use the code UFITCHALLENGE on the Lorna Jane website during checkout or show us your Clean & Lean Challenge app if you are purchasing at our 48 Club Street Outlet.
*Discount applicable online and at Lorna Jane 48 Club Street, not applicable at Tangs or Takashimaya outlets
Jermyn Street brand is inspired by the rich grooming heritage of Jermyn Street, London – a mecca for gentlemen of distinction for hundreds of years.
Guys you get 15% off all services, and whilst you're there enjoy a great cup of coffee or an awesome stiffer drink from Jermyn's Street's very own well-stocked bar.
Grain Traders is a fast and casual experience that serves restaurant-quality food to young discerning urbanites. We do this in cities where people consciously look for alternative lifestyles and authentic community.
For every 5 bowls purchased, Clean & Lean participants can get a complimentary breakfast worth $10!
The Whole Kitchen makes eating healthy easier by creating delicious and nutritious snacks to grab and go!
Enjoy our gluten-free, low sugar, keto-friendly, paleo, Clean & Lean-approved products. Get a 20% discount when you order using the code CL19.2 at checkout during the program.
We have also made it easier for you to eat well yet stay satisfied and content by with our special Clean & Lean Box!
Luxuriate in total nail care at one of the best nail salons in the city! UFIT members get 20% OFF any treatment with a $30 min spend. (Excludes packages; not valid in conjunction with other promotions nor at peak holiday season.)
At the Providore, we don’t just love food, we adore food. 10% off the total bill at all The Providore Cafes.
ways you can lose weight with UFIT
UFIT Personalised Nutrition programs - over four, eight, or twelve weeks
UFIT Personalised Nutrition consulting
UFIT Body Transformation Program - combining nutrition with personal training for holistic results
UFIT Clean & Lean Challenge - once to learn the basics, twice to get re-set - more times to make it sustainable for life.
READ MORE ABOUT THE UFIT CLEAN & LEAN CHALLENGE
Coupled up for twice the results with Sheri and Scott Green
Keeping Clean & Lean over the holidays
One year after Clean & Lean - fit and ripped with Christian Dally
Christian Dally before the UFIT Clean & Lean Challenge
Christian Dally one year on - after attending the UFIT Clean & Lean Challenge, UFIT Bootcamps and UFIT Personal Training.
You can be looking at a leaner you!
For direct enquiries about our Nutrition programs, email us here or fill up the form here.