17 october to 14 november 2020 - EARLY PROMO NOW ON TILL 2 OCTOBER

Take control. Make the change. Or forever stay the same.

About Clean & Lean  (2)
Join Clean & Lean Challenge Online Plus
Clean & Lean Challenge Online Plus SGD 175

Join the Clean & Lean Challenge Plus* - Get the most comprehensive nutrition + workout package:

  • Weigh-ins and weigh-outs at the beginning and end of the Clean & Lean Challenge
  • 5 weekly 1-hour virtual seminars inclusive of Q&A on the last session

  • 50 Group Classes Credits (worth SGD 147) - Applicable for our Virtual Classes (or Indoor & Outdoor Classes once these are resumed after the Coronavirus measures)

  • Online Nutritional framework

  • Recipes delivered through the app (Updated for 2020)

  • Access to Clean & Lean app

Join Clean & Lean Challenge Online
Clean & Lean Challenge Online SGD 50

Join the Clean & Lean Challenge online* - Do it yourself from home if you want a refresher - or are residing outside of Singapore:

  • Weekly videos about nutrition

  • Online nutritional framework

  • Recipes delivered through the app (Updated for 2020)

  • Access to Clean & Lean app

*Clean & Lean Challenge 20.3’s program breakdown will be subject to review depending on the Circuit Breaker’s phases that are easing up. 

Get connected to like minded individuals during the challenge via the clean & lean app:

Integrate the Clean & Lean app into your fitness journey. Embrace, encourage and get connected with like-minded individuals over the next four weeks as Clean & Lean supports you in your fitness goals.

Key benefits of the app:
Accessible: Get immediate advice and feedback from our Clean & Lean Manager, Wendy Riddell, when you share your daily achievements and weekly progression on our social feed.

Social: Be part of an active and encouraging Clean & Lean community to motivate you to be accountable throughout the four weeks of the challenge. Get up-to-date photo updates and recipe ideas from other participants.

Inspirational: Daily nutritional tidbits will be shared to continue your drive towards your fitness destination. Accomplish daily challenges, track your progress and look through weekly lesson plans to keep your meals prepared and always ready in the kitchen. 

“The camera eats before you”:  track your food on the go with the “Food Tagging System” by taking a snap of what’s on your plate. Get tagging and never lose a social moment again. Now there’s more to tag than just your friends on social media!

Bite-size:  With our weekly digestible lesson plans and daily nutritional nuggets, you will have more resources at your fingertips to eat for successful weight loss.

Accountable:  Get up-to-date, personalised nutrition reports as you progress on your Clean & Lean journey.

Read more about our App features here!

Daily Lesson Daily Lesson Daily Task


Come and join the ultimate experience in nutrition to develop a strong mind and body.

This program provides you with the tools you need to reach your goals, whether you want to fit into that new pair of jeans, tone up or enjoy some new found energy.

In just four weeks you will safely detox from sugars, highly processed foods and other overly consumed products in today’s society. Find out here why you should detox from sugar.

As you start to enjoy a clean and nutrient dense diet, the changes you see from the UFIT Clean & Lean Challenge are amazing. After overcoming sugar withdrawal symptoms you will suddenly look and feel so much better and healthier. And, as thousands have done before, you will shed the unwanted body fats.

Our highly qualified nutritionists and bootcamp coaches will be with you every step of the way helping you to transform, rebuild your habits and show it's truly mind over matter.

RobH Before After

Rob, before and after, lost over 11kg - his first time under 100kg in 15 years.


  • Your blood sugar levels will stabilise - Drastic changes in blood sugar levels are caused by excessive consumption of carbohydrates, which in turn are responsible for food cravings, drops in energy and mood swings. At first, when we reduce our carbohydrate intake we might feel tired, hungry and grumpy, but after a few days once the sugar levels are low and the body has the opportunity and ability to use fat storage to create energy, all the symptoms will have disappeared.

  • You'll feel less hungry - You will control your food intake and the food will not control you!

  • You'll have much more energy throughout the day - Stabilised energy all day long, without massive energy drops and need for stimulants.

  • You'll have more energy during your training sessions - Once your body is trained to create energy from fat storage, it can do it faster and more efficiently, prolonging long term energy throughout your training sessions.

  • You will feel more balanced emotionally - Mood swings are often affected by our sugar ups and downs. At the beginning of the process, the limited carbs might lower your serotonin, which is the neurotransmitter responsible for our happiness. However, when your body gets used to lower sugar consumption you will experience a much more balanced emotional state.

  • Your weight will drop - At the beginning of the process your weight loss will be mainly due to loss of fluids, as carbs attract fluids. After a few days you will experience real weight loss, mostly from fat storage. Find out here if Clean & Lean is right for you. 


You get to enjoy delicious food like bacon, avocado, olive oil, chocolate and nuts. You'll eat lots of good veggies, healthy fats and proteins. We'll guide you on portions, recipes, shopping lists and combining so you won't feel like you're starving yourself or missing out on the good stuff.

Participants are measured and weighed at the beginning and end of the challenge and receive their before and after stats and photos to get a good measure of progress (this is currently not available due to the Coronavirus protocols and measures set by the Singapore Government).

Note: You will be required to download and install a mobile application as part of the program. Read more about it here.

I saw so many changes ... and as the time goes on you see the benefits. Other people see changes too. My energy levels improved, my skin was nice, my moods were more stable and then there are the changes you see in your clothes, they fit better, even get too big. These are just a few things ...

It’s had only has a positive effect on our family, having three kids can be a challenge at dinner time, that’s never going to change but my oldest daughter now prefers Shepherd’s pie with cauliflower mash instead of potato. My son enjoys coming to Bootcamp with me.

— Sheridan Green (after her fourth UFIT Clean & Lean Challenge)

Find out more about UFIT Clean and Lean

Leave your details below and we'll let you know how Clean & Lean can help you


Coupled up for twice the results with Sheri and Scott Green

Eating clean the right way 

Keeping Clean & Lean over the holidays

One year after Clean & Lean - fit and ripped with Christian Dally

Is Clean & Lean right for me?

Christian Dally before the UFIT Clean & Lean Challenge

Christian Dally one year on - after attending the UFIT Clean & Lean Challenge, UFIT Bootcamps and UFIT Personal Training.

You can be looking at a leaner you!


For direct enquiries about our Nutrition programs, email us here or fill up the form here.

Back to top