CLEAN & LEAN CHALLENGE 21.1

*Clean & Lean Challenge 21.1’s program breakdown will be subject to review depending on the health authority's restrictions

Get connected to like minded individuals during the challenge via the clean & lean app:

Integrate the Clean & Lean app into your fitness journey. Embrace, encourage and get connected with like-minded individuals over the next four weeks as Clean & Lean supports you in your fitness goals.

Key benefits of the app:
Accessible: Get immediate advice and feedback from our Clean & Lean Manager, Wendy Riddell, when you share your daily achievements and weekly progression on our social feed.

YOU WILL NOTICE THESE IMPROVEMENTS IN YOUR WELL-BEING AND APPEARANCE:

• Your blood sugar levels will stabilise - Drastic changes in blood sugar levels are caused by excessive consumption of carbohydrates, which in turn are responsible for food cravings, drops in energy and mood swings. At first, when we reduce our carbohydrate intake we might feel tired, hungry and grumpy, but after a few days once the sugar levels are low and the body has the opportunity and ability to use fat storage to create energy, all the symptoms will have disappeared.

• You'll feel less hungry - You will control your food intake and the food will not control you!

• You'll have much more energy throughout the day - Stabilised energy all day long, without massive energy drops and need for stimulants.

• You'll have more energy during your training sessions - Once your body is trained to create energy from fat storage, it can do it faster and more efficiently, prolonging long term energy throughout your training sessions.

• You will feel more balanced emotionally - Mood swings are often affected by our sugar ups and downs. At the beginning of the process, the limited carbs might lower your serotonin, which is the neurotransmitter responsible for our happiness. However, when your body gets used to lower sugar consumption you will experience a much more balanced emotional state.

• Your weight will drop - At the beginning of the process your weight loss will be mainly due to loss of fluids, as carbs attract fluids. After a few days you will experience real weight loss, mostly from fat storage. Find out here if Clean & Lean is right for you. 

AND THERE ARE INCENTIVES

You get to enjoy delicious food like bacon, avocado, olive oil, chocolate and nuts. You'll eat lots of good veggies, healthy fats and proteins. We'll guide you on portions, recipes, shopping lists and combining so you won't feel like you're starving yourself or missing out on the good stuff.

Participants are measured and weighed at the beginning and end of the challenge and receive their before and after stats and photos to get a good measure of progress (this is currently not available due to the Coronavirus protocols and measures set by the Singapore Government).

Note: You will be required to download and install a mobile application as part of the program. Read more about it here.