Often injury and pain occur as a result of repetition or recurrence of poor postures, and excessive strain on your muscle tissues that are under-prepared for your daily physical tasks.
Pilates activates the muscles that have become "switched off" from being injured, sedentary or simply in a prolonged seated position common in the lifestyles of busy office workers. It encourages activation and strengthening of the deep core muscles which helps to protect the spine and prepare the body for movement and thereby preventing injury. Regular Pilates practice can help you to develop a more mindful, strong, and flexible body, enabling you to engage in your favourite sports and daily activities pain-free.
Each outdoor, premium or indoor class, will be assigned a number of credits. Instead of purchasing just one type of class, the credits will allow you to top up your account online and use those credits for any outdoor, indoor, premium or CrossFit class with UFIT at any of our locations. You can pre-purchase a bundle of credits that are then instantly available in your account, for you to book into class, right when you need it.
3:1 Pilates Class - 30 Credits
Lean more about the Group Training Classes Updates here.
Valid for 3 weeks
Valid for 3 months
Valid for 5 months
Valid for 9 months
Valid for 24 months