BURN is UFITs general bootcamp offering that is focused Mainly on Conditioning. This gives bootcamp clients a genuine opportunity to mix up training styles within the bootcamp system.
Educating clients on aerobic and anaerobic training. Classes will have other elements in it like warm up, mobility and strength however the focus will be higher intensity calorie burning exercises. like plyometrics, AMRAPS, hill sprints, etc.
Each class member will get fitter. Bleep tests every 3 months
Some mobility and strength. Mostly Plyometrics, AMRAPS, running hill sprints, etc.
8am @ Fort canning on Saturdays.
This class is not scaled and is designed for experienced intermediate and advanced level clients.
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