What is BUILD?

Build_Strength

UFIT Build classes focus on building strength throughout the entire body, with an emphasis on controlled exercises and quality of movement. The class will make use of dumbbells and kettlebells, as well as a range of gymnastic and mobility exercises to ensure a total body workout. Get your first class free by filling out the form below. 

WHERE ARE THE CLASSES HELD?

Sessions are currently held at Fort Canning and Botanic Gardens.

WHAT CAN I EXPECT?

The session is predominately made up of 2 strength circuits, using residence bands and bodyweight exercises. We focus on slowing down each movement so you can learn better techniques.  There will be no running options provided, so it's ideal for those who don't like to run and have niggling lower- body injuries.

We also have an extended warm-up, designed to counter the effects of a day at the office with a specific focus on the neck, thoracic and lumbar regions of the spine, hips and ankles.

WHAT IS UFIT'S PHILOSOPHY FOR BUILD?

BUILD provides an opportunity to slow down and focus on learning better techniques in strength and stability that promote a balanced training regime and support long term health and fitness goals. 

WHAT CAN I ACHIEVE IN 6-12 MONTHS?

Our aim is for every single client to be able to improve their general strength (upper and lower) and ideally perform perfect push-ups after 6 months. 

WHO IS THIS CLASS AIMED FOR? 

All are welcome. This class is scaled and timed to suit all abilities. 

WHAT DO I NEED TO BRING?

All you need to bring is a towel and plenty of water! Our coaches will provide all the equipment.

MEET THE COACHES

Wendy-1

WENDY RIDDELL

@ Botanic Gardens

Terri

TERRI FORWARD

@ Botanic Gardens & Fort Canning

Nathan02

NATHAN WILLIAMS

@ Fort Canning

SIGN UP FOR YOUR FREE CLASS