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Jeanette Thong 4 min read

The Benefits of Exercise for Mental Health

The benefits of exercise for mental health are huge. Exercise can help relieve symptoms ...
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Frank Bruinsma 5 min read

The Ultimate Guide to Improving Your Tennis

Want to improve your tennis? Here are our top tips that will help you categorize possible ...
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UFIT Singapore 4 min read

Top Tips For Healthy Fasting During Ramadan

A nutritionists top tips on how to fast healthily during Ramadan, including staying ...
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UFIT Singapore 4 min read

10 Tips For Tackling Food Waste

Food waste is a global issue, made worse by the pandemic. Here are our top ten tips on ...
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UFIT Singapore 5 min read

NEW Health & Wellness Services at UFIT Fairmont

NEW Health & Wellness Services at UFIT Fairmont. From training, to rehabilitation and ...
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UFIT Singapore 1 min read

Sticky Asian-style Chicken Salad ​​​​​​​​

A delicious, healthy, sticky Asian-style chicken salad recipe that's nutritionist ...
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The Whole Kitchen 1 min read

PROTEIN PANCAKE RECIPE

A delicious, healthy pancake recipe - gluten free, high in protein, and made with natural ...
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Karen Ella Sales, Swim Coach 3 min read

5 Tips For Overcoming Open Water Swim Fears

Open water swimming is a brilliant way to complement your training. Here are some top ...
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UFIT Singapore < 1 min read

IMMUNITY BOOSTING JUICE RECIPE

A delicious, healthy juice recipe – packed full of essential vitamins and antioxidants – ...
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Declan Halpin, Head of Fitness 6 min read

DREAM BIG, PLAN SMALL: HOW TO ACHIEVE YOUR GOALS IN 2022

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful ...
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Harry Cochrane 4 min read

3 Key Benefits Of Having An Athlete Mentality

You may not be competing for an Olympic gold medal, the Rugby World cup,  or the next ...
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Charles Davies 3 min read

Importance of Disassociation in Golf

Want to get a more efficient and consistent golf swing? Disassociation is key. Here are ...
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