Fish oil is one of the most common supplements on the market. We see it everywhere, but what is it for? Do we actually need supplementation? UFIT Nutrition Manager Pamela Ibarra gives us the lowdown on fish oil supplementation to help you make an informed decision.
Many of you might have come across scary nutrition-related headlines on the internet. Similarly, have you put in a seemingly simple nutrition question on Google and then ended up being even more confused than before? UFIT One-North Personal Trainer Emily Whitelock gives us 5 tips on how to filter through the slew of information you find on the internet!
We spoke to Ken Stirrat, one of our winners last year’s Clean & Lean Challenge, as he shares his experience with us. The Clean & Lean Challenge is a holistic program that would help equip you with the tools to reach your goals – be it fitting into your clothes better or having more energy throughout the day. Read on to learn more about Ken’s journey on the challenge!