The warm up is a very important part of a run so to make sure that we get it right, our avid runner and Senior Physiotherapist Máire Nic Amhlaoibh is here with some warm-up exercises you can do before you head off for your next run or race!
ABOUT THE AUTHOR
Máire began her career as an athletic therapist and trainer. Whilst in university she completed courses in trigger point release, Kinesio® taping, massage, muscle energy technique and myofascial release to name but a few.
She went on to complete her Masters in Physiotherapy in Queen Margaret University, Edinburgh. Here she began working with multiple semi-professional rugby clubs to further her experience with sports injuries and rehabilitation.