Trevor Williams lost an incredible 17.9kg during our mid year UFIT Clean & Lean Challenge. He then went on to win the UFIT Clean & Lean challenge 7, with a body fat loss of 4.63% and weight Loss of 9.5kg
In the previous Bootcamp newsletter, Frazer showed us some excellent exercises to do with regards to shoulder mobility and strength, which we both learnt whilst attending the Irish Strength Institute Symposium in Dublin, back in July. I will continue in this article with some more exercises which were shown to us from some highly reputable practitioners within the industry, in particular, Dr....
1. Set up properly
We are so pleased that Citira Corrigan is joining us in a new role as BOOTCAMP MANAGER!!
If you want to be the best…train with the best! UFIT client Shuwie who has made the 2015 SEA Games Triathlon Team is treated by UFIT coach Kenny. Read Shuwies’ story below on the benefits he receives from his training.
We’ve answered your bootcamp prayers and re introduced to UFIT and introduced to OZFIT Unlimited packages which are the most cost effective way to attend any class you want. On average our stats show that most come 3 x a week to our classes so this turns out to be amazing value by making classes only:
We sat down with our new bootcamp coach Jackie, to find out a bit more about her. Here is Jackie’s 7 questions in 7 seconds, here we go!!!