Adults often fear that strength training is unsafe for kids - find out in three simple steps how your child can benefit. 

As a parent, it’s easy to understand these natural reservations, but it's important we set the record straight. The truth is, strength training is safe and good for kids - when it's done the right way.

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Sep 12, 2017

Most parents and young athletes know of Tiger Woods. Often, they’ll know about his route into the sport; hitting golf balls by the age of 2 and a half with razor sharp focus. In other words, Tiger was born to play golf, and everything he did was designed to make Tiger the Number 1 golfer in the world, and he achieved his goal.

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Feb 10, 2017

How the UFIT Holiday Camps helped kids learn new skills, improve technique and make new friends!

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Nov 8, 2016