Meera is one of our inspiring Personal Training clients at Amoy Street who shares her journey with UFIT so far. 

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Nov 13, 2016

How the UFIT Holiday Camps helped kids learn new skills, improve technique and make new friends!

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Nov 8, 2016

A great creation to introduce for dinner parties or mid afternoon weekend snacks to enjoy with your homemade dips.

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Oct 27, 2016

Kamlesh has been a part of our UFIT Bootcamps and community, but was looking to take his goals to the next level by joining the Clean & Lean programme. We’re so happy for your achievements Kamlesh!

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Oct 18, 2016

Justine was our close runner up in our recent Clean & Lean Challenge, read more about her journey here...

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Oct 18, 2016

Antonio is our superstar. He has been such an inspiration from day one and hasn’t looked back since.

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Oct 18, 2016

If you are persistent you will get it. If you are consistent, you will keep it!

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Oct 18, 2016

The first part of this article detailed some training tactics you could use when trying to pack on muscle mass. Part 2 focuses mostly on tactics to work on outside the gym. 

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Sep 29, 2016

So you went away, saw a new part of the world, had a holiday and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music.  

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Aug 31, 2016

Q&A with Nick Lumley, Strength & Conditioning Coach for the Scotland Rugby sevens team.

We’ve been lucky enough to speak to Nick Lumley during his visit to Singapore for the Singapore Sevens with the Scotland National team. We thought that you might be interested to hear from a top Strength and Conditioning coach from a national side, see just how important Strength and Conditioning training...

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Aug 4, 2016

How do International Rugby players cope with the demands of training for and playing a top class sport in multiple locations and time zones across the globe? With the Singapore Sevens in town, James Forrester, UFIT Founder and Ex England Sevens player spoke to England Rugby Sevens superstar James Rodwell to find out.

We wanted to find out what it’s really like to be a professional athlete,...

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Aug 4, 2016

UFIT Coach Tsvety shares the ups and downs throughout her three semesters so far and how she's maintained her training throughout.  

I got my pre and postnatal fitness certification a few years back and thought I really knew it all. I knew the right exercises to do during pregnancy, the dos and the don’ts whilst training, how things will be changing and what I needed to do to work around them....

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Aug 3, 2016

We exist to inspire, educate and above all have lots of fun working up a sweat in some of Singapore's most beautiful locations.

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Jul 12, 2016

Now that you’ve kick started your endurance training its time to tackle the all important strength training. Let’s face it, if you don’t build your strength you will struggle with the obstacles.

UFIT are an official training partner for Tough Mudder Bali 2016" and "Go to www.toughmudder.id for more information on the first Tough Mudder in Asia. Our Obstacle challenge expert has put together a...

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Jul 11, 2016

Cauliflower Pancakes are easy to make and a healthy recipe to introduce to the family.

The days are gone when you sat at the table eating boiled vegetables. Our favourite vegetable to cook with at the moment is Cauliflower. Try out our versatile savoury pancakes and partner them with curries, huevos rancheros or simply spread some avocado and tomato salsa to complete.

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Jun 20, 2016

work that core with ufit personal trainer Anna Chaplin! 

Tuck your knees into the regress the exercise or keep your legs straight to progress it!

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Jun 17, 2016

Taking team building to a whole new level

 

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Jun 1, 2016