Change the way you make your sandwiches. Here's a quick, cheap, tasty and nutritious recipe to enjoy your Tuna sandwiches with a twist!

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Jul 10, 2016

Try this all new inspiring recipe from the Nutrition Team at UFIT, courtesy of

With Kale a hot topic as a superfood and must to have in your diet, why not try making something different with Kale and get all of the nutrients your body needs with these Kale rolls.

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Jun 28, 2016

Cauliflower Pancakes are easy to make and a healthy recipe to introduce to the family.

The days are gone when you sat at the table eating boiled vegetables. Our favourite vegetable to cook with at the moment is Cauliflower. Try out our versatile savoury pancakes and partner them with curries, huevos rancheros or simply spread some avocado and tomato salsa to complete.

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Jun 20, 2016

Try out our new weekend breakfast pancakes from the amazing Trust us to show you exactly how to make these simple but tasty pancakes without any flops.

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Jun 14, 2016