Singapore is an awesome place for nightlife and drinks. For a lot of people in Singapore, drinking and entertaining is also a huge part of their jobs. But how many of us use this as an excuse? How many actually want to have a short period without alcohol to improve your well-being? How many of us need to drink less? And why aren’t friends and family being more supportive?
Brandon Au is a familiar face at UFIT one-north gym, clocking in a couple of training sessions a week with his colleague Satyadev. From his jovial laughters and easy confidence as he attempts the exercises under the watchful eyes of Personal Trainer Daniel Gregson, you won't be able to tell that just barely a year ago, Brandon can barely do most of the exercises that he's doing today. Brandon...
If you haven’t met him yet, we’re delighted to introduce Will Skinner, who takes over as CEO of UFIT from James Forrester starting from 1st May! After 8 years of leading UFIT, James will be moving back to the UK and continue to work on UFIT’s recruitment and expansion as a shareholder and member of the management team.
Evy Theunis lost 6.73% body fat in the UFIT Clean & Lean Challenge 15 - and was the female runner-up in the Challenge.
We are really pleased to announce a new partnership with @littlefarms. Little Farms is a specialty retail grocer and online home delivery service that brings in the freshest and highest quality produce, meats, seafood, dairy, grocery items and more from Australia and around the world. We are teaming up with them to deliver loads of recipe ideas, video content and Clean and Lean specific...
The first part of this article detailed some training tactics you could use when trying to pack on muscle mass. Part 2 focuses mostly on tactics to work on outside the gym.
Now that you’ve kick started your endurance training its time to tackle the all important strength training. Let’s face it, if you don’t build your strength you will struggle with the obstacles.
UFIT are an official training partner for Tough Mudder Bali 2016" and "Go to www.toughmudder.id for more information on the first Tough Mudder in Asia. Our Obstacle challenge expert has put together a...
It's time to bust the myths, uncover the truth and discover the pros and cons of the Kettlebell.
With the up and coming UFIT Education Kettlebell Instructor course this month on July 23rd and 24th in Singapore, Frazer McArdell, head of UFIT Education, interviews Owen Satterly, a professional sports strength and conditioning coach and Anetta Josefowiz, a UFIT client, on the ins and outs of...
Forget FAD diets, stay “Lean and Mean” 365 days of the year
Dylan Goddard talks 5 successful trends that have been working for him as a leaner and stronger CrossFit athlete in Singapore, all of which can easily be applied to your training whether you're doing CrossFit, working with a Personal Trainer or doing it yourself!
By Tom Clifford
” I first joined UFIT to follow the Salveo Body Transformation programme in October 2014. I spent 6 intensive weeks following a tailored strength and nutrition plan, which saw me lose 5.6kg in weight and 7.7% of body fat. I continued following the nutrition advice over the next couple of months and ended up losing even more – my weight stabilised around 74kg and 14% body fat.
You have lived in the UK and Australia, what brings you to Singapore?