So are you a carb fiend? Can you simply not imagine having your meals without rice or mashed potatoes? Yet your love of carbs is ruining your goals, and you're always chasing that weight loss, six-pack or less bloating. Well, our very own Wendy Riddell has a solution for you!
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Jan 25, 2018

Rob Hewitson lost 7.2% body fat in the last UFIT Clean & Lean Challenge. During that process he lost a staggering 11.4kg and at the end of the Challenge shared with us: 

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Oct 9, 2017

Finishing the UFIT Clean & Lean Challenge is just the beginning. Aoife NicLochlainn tells us about her Clean & Lean journey, and how she's sustained healthy habits one year on.

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Apr 26, 2017

Our amazing dynamic duo Mike Thornton and Trine Kaehler took on the Clean & Lean Challenge as a couple to give each other the motivation to stick to the program and avoid any temptations. Hear more about their journey of the four weeks right here. 

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Feb 27, 2017

Jacqui Young from Expat Living discover Clean & Lean benefits and how the rapport and community kept her strong and going for the whole four weeks. 

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Feb 27, 2017

Sugar is a natural product, found in a variety of natural foods such as fruit, vegetables, grains, legumes and dairy products. It is a nutritional value is that it breaks down quickly and supplies the brain and muscles with instant energy for their function. However, consuming too much sugar will cause us to gain weight. Studies show that the average person consumes around 22 teaspoons of...

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Feb 1, 2017

Let's face it, it’s a topic that we have all struggled with over the years which is not really surprising given the number of conflicting ideas available in the busy fitness market we work and play in today!

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Jan 5, 2017

What does your Christmas dinner look like? Why not try this delicious lamb stew recipe to use after your Christmas meal. 

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Dec 13, 2016

Mix up your Christmas dishes this December and try out our latest starter option by our very talented bootcamper Sofi Bon Foster. 

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Dec 13, 2016

It’s silly season after all. Get the party started with these uber cool tomato & basil popsicles. Our new take on soup - try it!

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Dec 13, 2016

A great creation to introduce for dinner parties or mid afternoon weekend snacks to enjoy with your homemade dips.

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Oct 27, 2016

Kamlesh has been a part of our UFIT Bootcamps and community, but was looking to take his goals to the next level by joining the Clean & Lean programme. We’re so happy for your achievements Kamlesh!

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Oct 18, 2016

Justine was our close runner up in our recent Clean & Lean Challenge, read more about her journey here...

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Oct 18, 2016

Antonio is our superstar. He has been such an inspiration from day one and hasn’t looked back since.

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Oct 18, 2016

How do International Rugby players cope with the demands of training for and playing a top class sport in multiple locations and time zones across the globe? With the Singapore Sevens in town, James Forrester, UFIT Founder and Ex England Sevens player spoke to England Rugby Sevens superstar James Rodwell to find out.

We wanted to find out what it’s really like to be a professional athlete,...

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Aug 4, 2016