Rob Hewitson lost 7.2% body fat in the last UFIT Clean & Lean Challenge. During that process he lost a staggering 11.4kg and at the end of the Challenge shared with us: 

Finishing the UFIT Clean & Lean Challenge is just the beginning. Aoife NicLochlainn tells us about her Clean & Lean journey, and how she's sustained healthy habits one year on.

Our amazing dynamic duo Mike Thornton and Trine Kaehler took on the Clean & Lean Challenge as a couple to give each other the motivation to stick to the program and avoid any temptations. Hear more about their journey of the four weeks right here. 

Jacqui Young from Expat Living discover Clean & Lean benefits and how the rapport and community kept her strong and going for the whole four weeks. 

Sugar is a natural product, found in a variety of natural foods such as fruit, vegetables, grains, legumes and dairy products. It is a nutritional value is that it breaks down quickly and supplies the brain and muscles with instant energy for their function. However, consuming too much sugar will cause us to gain weight. Studies show that the average person consumes around 22 teaspoons of...

Let's face it, it’s a topic that we have all struggled with over the years which is not really surprising given the number of conflicting ideas available in the busy fitness market we work and play in today!

What does your Christmas dinner look like? Why not try this delicious lamb stew recipe to use after your Christmas meal. 

Mix up your Christmas dishes this December and try out our latest starter option by our very talented bootcamper Sofi Bon Foster. 

It’s silly season after all. Get the party started with these uber cool tomato & basil popsicles. Our new take on soup - try it!

A great creation to introduce for dinner parties or mid afternoon weekend snacks to enjoy with your homemade dips.

Kamlesh has been a part of our UFIT Bootcamps and community, but was looking to take his goals to the next level by joining the Clean & Lean programme. We’re so happy for your achievements Kamlesh!

Justine was our close runner up in our recent Clean & Lean Challenge, read more about her journey here...

Antonio is our superstar. He has been such an inspiration from day one and hasn’t looked back since.

How do International Rugby players cope with the demands of training for and playing a top class sport in multiple locations and time zones across the globe? With the Singapore Sevens in town, James Forrester, UFIT Founder and Ex England Sevens player spoke to England Rugby Sevens superstar James Rodwell to find out.

We wanted to find out what it’s really like to be a professional athlete,...