Have you ever wanted to know what it's like to experience the UFIT Clean & Lean Challenge? Kelly Latimer joined us for her first taste of the programme last year and documented her first week of whilst busy travelling. If Kelly can fit it into her schedule then you definitely can.

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Feb 1, 2017

How the UFIT Holiday Camps helped kids learn new skills, improve technique and make new friends!

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Nov 8, 2016

The first part of this article detailed some training tactics you could use when trying to pack on muscle mass. Part 2 focuses mostly on tactics to work on outside the gym. 

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Sep 29, 2016

So you went away, saw a new part of the world, had a holiday and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music.  

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Aug 31, 2016

Exercising during Pregnancy has often been the subject of much debate and whilst nowadays it has become more 'acceptable' to see a pregnant lady exercising it is always a topic that seems to be a bit of a foreign concept to some people. The number of varying opinions out there makes it even more complicated for people to grasp what they should or should not be doing before, during and after...

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Aug 3, 2016

UFIT Coach Tsvety shares the ups and downs throughout her three semesters so far and how she's maintained her training throughout.  

I got my pre and postnatal fitness certification a few years back and thought I really knew it all. I knew the right exercises to do during pregnancy, the dos and the don’ts whilst training, how things will be changing and what I needed to do to work around them....

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Aug 3, 2016

Now that you’ve kick started your endurance training its time to tackle the all important strength training. Let’s face it, if you don’t build your strength you will struggle with the obstacles.

UFIT are an official training partner for Tough Mudder Bali 2016" and "Go to www.toughmudder.id for more information on the first Tough Mudder in Asia. Our Obstacle challenge expert has put together a...

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Jul 11, 2016

It's time to bust the myths, uncover the truth and discover the pros and cons of the Kettlebell.

With the up and coming UFIT Education Kettlebell Instructor course this month on July 23rd and 24th in Singapore, Frazer McArdell, head of UFIT Education, interviews Owen Satterly, a professional sports strength and conditioning coach and Anetta Josefowiz, a UFIT client, on the ins and outs of...

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Jul 7, 2016