In the past our Grandparents and Great Grandparents generally ate 1-2 meals per day. These meals were split into three categories: high fat content, medium protein content and low volumes of carbohydrates. When agriculture was introduced and became the ‘norm’, we saw a rise in obesity.

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May 23, 2016

Are carbs slowly destroying our brain? Renowned neurologist David Perlmutter thinks so, and he’d like to explain why in his comprehensive New York Times best seller,Grain Brain. While devouring this absorbing, 300-page nutritional odyssey, two points became abundantly clear: whoever reads this book will never look at food the same way again, and I’m hungry.

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May 23, 2016

This article came across my desk recently and it was too good not to share with you – thanks to MindBodyGreen for the interesting read

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May 23, 2016

A massive congrats to Rebecca Laurien! In the last 3 years she has made a life transformation under Coach Rebecca Scott-Marting (Becky). Big thanks to her, the UFIT nutrition expert along with the UFIT team. Well done Rebecca!

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May 23, 2016

Its the weekend and the thing we usually crave around this time of the week is a little something sweet following dinner that wont make us un-do the hard work we have put in for the last 5 days. As I promised last week, a new recipe from Sarah Wilsons book ‘I quit sugar’ and this time its a delicious Raw Chocolate & raspberry Cheesecake… brace yourselves, this will be epic 

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May 23, 2016

Eat only the cleanest leanest & meanest green vegetables! Little Miss Green Veggie box contains a week’s worth of produce to help you achieve your goals in our Clean & Lean Challenge. These Veggies are produced and then air flown from Australia, only 24 hours before. The box contains a wide variety of fresh green veggies and along with a few tasty recipe cards to help you eat your greens!

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May 23, 2016

In January 2014, 92 people lost a combined and astounding weight of almost 500kg in 4 weeks by embarking on a nutrition challenge that taught them amazing eating habits they can use for the rest of their lives.

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May 23, 2016

Where were you on 6th January 2014? At work, dealing with a huge hangover from Christmas and New year, thinking about ways to kick start your fat loss and training goals after Chinese New Year?

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May 23, 2016

The modern diet is the main reason why people all over the world are fatter and sicker than ever before. Everywhere modern processed foods go, chronic diseases like obesity, type 2 diabetes and heart disease soon follow. 

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May 23, 2016

Front page of todays Daily Mail telling you what UFIT have been saying for years now that sugar is the enemy!

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May 23, 2016

Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found

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May 23, 2016

Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can clean surfaces equivalent to and often better than many toxic household cleaners.

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May 23, 2016

Ready for this one?! Broccoli contains TWICE the vitamin C of an orange! Also 2x MORE calcium as whole milk, & it’s better absorbed too!!!

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May 23, 2016

Hi guys, it’s Darren here, a few of us at UFIT will be sharing duties on the blog and it’s my turn today!

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May 23, 2016

Today I’m going to talk about change and how YOU can promote it. Actually it’s usually more a case of why you aren’t promoting change as you will read.

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May 23, 2016

Ok so I have been banging on a bit about consumption of food and how we allgenerally eat too much. I have posted numerously that as an experiment you could all conduct, drop your consumption of food by half. That is, only eat half of what you normally would do for say 4 days or so. And then evaluate how you feel, your energy levels, how you wake up, concentration levels etc, your general...

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May 23, 2016

Lean and Mean. I believe a lot of Ufitters and people that just want to get fit perhaps aspire to this mantra. I know I do 

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May 23, 2016

Man I am a bad guy!! It’s been an age since I blogged and I’ve had a bee under my bonnet for a while, just wanting to get out…so here goes!!

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May 23, 2016

Ahhh my favourite subject, again! It came up in conversation at a Bootcamp recently. There can be no denying EVERYTHING revolves around food. Food has been used for it all from curing illnesses, to poisoning enemies and a whole lot more in between. Think about it. We are products of an egg and sperm which are products of what? Well they were produced in our parents bodies and consist of protein,...

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May 23, 2016

It’s cardio right? Cardio and high reps of weights – low weight, high reps, that’s themantra! In fact I was in Bangkok last month and a supposed “world-class” Trainer and Motivator told the audience just that. So that’s THE SECRET!

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May 23, 2016