In the past our Grandparents and Great Grandparents generally ate 1-2 meals per day. These meals were split into three categories: high fat content, medium protein content and low volumes of carbohydrates. When agriculture was introduced and became the ‘norm’, we saw a rise in obesity.
Are carbs slowly destroying our brain? Renowned neurologist David Perlmutter thinks so, and he’d like to explain why in his comprehensive New York Times best seller,Grain Brain. While devouring this absorbing, 300-page nutritional odyssey, two points became abundantly clear: whoever reads this book will never look at food the same way again, and I’m hungry.
Its the weekend and the thing we usually crave around this time of the week is a little something sweet following dinner that wont make us un-do the hard work we have put in for the last 5 days. As I promised last week, a new recipe from Sarah Wilsons book ‘I quit sugar’ and this time its a delicious Raw Chocolate & raspberry Cheesecake… brace yourselves, this will be epic
Eat only the cleanest leanest & meanest green vegetables! Little Miss Green Veggie box contains a week’s worth of produce to help you achieve your goals in our Clean & Lean Challenge. These Veggies are produced and then air flown from Australia, only 24 hours before. The box contains a wide variety of fresh green veggies and along with a few tasty recipe cards to help you eat your greens!
In January 2014, 92 people lost a combined and astounding weight of almost 500kg in 4 weeks by embarking on a nutrition challenge that taught them amazing eating habits they can use for the rest of their lives.
Where were you on 6th January 2014? At work, dealing with a huge hangover from Christmas and New year, thinking about ways to kick start your fat loss and training goals after Chinese New Year?
The modern diet is the main reason why people all over the world are fatter and sicker than ever before. Everywhere modern processed foods go, chronic diseases like obesity, type 2 diabetes and heart disease soon follow.
Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can clean surfaces equivalent to and often better than many toxic household cleaners.
Ok so I have been banging on a bit about consumption of food and how we allgenerally eat too much. I have posted numerously that as an experiment you could all conduct, drop your consumption of food by half. That is, only eat half of what you normally would do for say 4 days or so. And then evaluate how you feel, your energy levels, how you wake up, concentration levels etc, your general...
Ahhh my favourite subject, again! It came up in conversation at a Bootcamp recently. There can be no denying EVERYTHING revolves around food. Food has been used for it all from curing illnesses, to poisoning enemies and a whole lot more in between. Think about it. We are products of an egg and sperm which are products of what? Well they were produced in our parents bodies and consist of protein,...