UFIT Marketing Manager, Lizzie, takes on Clean & Lean to fight her addiction of what some days consisted to be of four Twix's a day (well that was the latest obsession).

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Feb 23, 2017

What made you both sign up to the challenge?

 I signed up to challenge myself - as if life on the road wasn’t hard enough! I decided to make a conscious effort to eat and train better. I had also just discovered that I was expecting, so I felt like it was as good a time as any to focus on giving my body the right sort of nutrition. Justin had always supported me in my decisions, so to have him...

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Feb 1, 2017

UFITs new take on ‘Arepa,’ by replacing the dough and flour with the Cauliflower. Yet another unbelievable use for cauliflower. 

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Jan 5, 2017

Be the better version of you

Our Clean & Lean Challenge and For Life transforms bodies and lives! It is a 4 week intensive, all-inclusive program, that will get you amazing results in a short amount of time.

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Dec 21, 2016

There's always room for dessert... Get your hands on these delicious brownies for your guests!

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Dec 19, 2016

UFIT Sesame Crackers

Are you looking for a new healthy snack to try or something to pair your avocado, pesto or olive tapenade with? Enjoy this fabulous, quick & easy recipe to get your snack on!

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May 31, 2016

” I first joined UFIT to follow the Salveo Body Transformation programme in October 2014. I spent 6 intensive weeks following a tailored strength and nutrition plan, which saw me lose 5.6kg in weight and 7.7% of body fat. I continued following the nutrition advice over the next couple of months and ended up losing even more – my weight stabilised around 74kg and 14% body fat.

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May 24, 2016

Coach Chantelle shares with us one of her favourite recipes!

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May 24, 2016

BY REBECCA DICKSON

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May 24, 2016

When your friend wins the previous UFIT Clean & Lean Challenge, and tells you to enter the next one with him, you know it must be good!

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May 24, 2016

For many of you jetting off home or to interesting holiday locations, keeping your diet on point during your travels can be tricky and what to snack on when out and about is a common question we get asked.

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May 24, 2016

From the 20 April – 19 May 2015 Greg Bond underwent a 28 day body transformation with UFIT’s Salveo Program.

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May 24, 2016

Magnesium Deficiency Is a SERIOUS PROBLEM.  80% of Us Are Deficient, which means that probably includes YOU.In this day and age, our bodies are crying for Magnesium…Magnesium deficiency may be the most common nutritional problem in the industrialized world today, yet it is the single MOST IMPORTANT MINERAL for maintaining electrical balance and metabolism in our cells.  It is responsible for...

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May 23, 2016

UFIT is your body transformation specialist.  Robert Newcombes’ journey on our Salveo program shows exactly why!

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May 23, 2016

The UFIT Clean and Lean Challenge winner has just been announced.

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May 23, 2016

Is your ability to eat carbs determined by your genes?  Are you carb tolerant?…..or intolerant?

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May 23, 2016

Low testosterone is much more common than what you might think. In over 7000 blood tests more than 80% of men tested for less than optimal testosterone levels.

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May 23, 2016

Mainstream nutrition is full of nonsense.

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May 23, 2016

In the past our Grandparents and Great Grandparents generally ate 1-2 meals per day. These meals were split into three categories: high fat content, medium protein content and low volumes of carbohydrates. When agriculture was introduced and became the ‘norm’, we saw a rise in obesity.

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May 23, 2016

Are carbs slowly destroying our brain? Renowned neurologist David Perlmutter thinks so, and he’d like to explain why in his comprehensive New York Times best seller,Grain Brain. While devouring this absorbing, 300-page nutritional odyssey, two points became abundantly clear: whoever reads this book will never look at food the same way again, and I’m hungry.

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May 23, 2016

This article came across my desk recently and it was too good not to share with you – thanks to MindBodyGreen for the interesting read

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May 23, 2016

A massive congrats to Rebecca Laurien! In the last 3 years she has made a life transformation under Coach Rebecca Scott-Marting (Becky). Big thanks to her, the UFIT nutrition expert along with the UFIT team. Well done Rebecca!

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May 23, 2016

Its the weekend and the thing we usually crave around this time of the week is a little something sweet following dinner that wont make us un-do the hard work we have put in for the last 5 days. As I promised last week, a new recipe from Sarah Wilsons book ‘I quit sugar’ and this time its a delicious Raw Chocolate & raspberry Cheesecake… brace yourselves, this will be epic 

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May 23, 2016

Eat only the cleanest leanest & meanest green vegetables! Little Miss Green Veggie box contains a week’s worth of produce to help you achieve your goals in our Clean & Lean Challenge. These Veggies are produced and then air flown from Australia, only 24 hours before. The box contains a wide variety of fresh green veggies and along with a few tasty recipe cards to help you eat your greens!

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May 23, 2016

In January 2014, 92 people lost a combined and astounding weight of almost 500kg in 4 weeks by embarking on a nutrition challenge that taught them amazing eating habits they can use for the rest of their lives.

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May 23, 2016

Where were you on 6th January 2014? At work, dealing with a huge hangover from Christmas and New year, thinking about ways to kick start your fat loss and training goals after Chinese New Year?

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May 23, 2016

The modern diet is the main reason why people all over the world are fatter and sicker than ever before. Everywhere modern processed foods go, chronic diseases like obesity, type 2 diabetes and heart disease soon follow. 

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May 23, 2016

Front page of todays Daily Mail telling you what UFIT have been saying for years now that sugar is the enemy!

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May 23, 2016

Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found

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May 23, 2016