UFIT Marketing Manager, Lizzie, takes on Clean & Lean to fight her addiction of what some days consisted to be of four Twix's a day (well that was the latest obsession).
What made you both sign up to the challenge?
I signed up to challenge myself - as if life on the road wasn’t hard enough! I decided to make a conscious effort to eat and train better. I had also just discovered that I was expecting, so I felt like it was as good a time as any to focus on giving my body the right sort of nutrition. Justin had always supported me in my decisions, so to have him...
Be the better version of you
” I first joined UFIT to follow the Salveo Body Transformation programme in October 2014. I spent 6 intensive weeks following a tailored strength and nutrition plan, which saw me lose 5.6kg in weight and 7.7% of body fat. I continued following the nutrition advice over the next couple of months and ended up losing even more – my weight stabilised around 74kg and 14% body fat.
Coach Chantelle shares with us one of her favourite recipes!
Magnesium Deficiency Is a SERIOUS PROBLEM. 80% of Us Are Deficient, which means that probably includes YOU.In this day and age, our bodies are crying for Magnesium…Magnesium deficiency may be the most common nutritional problem in the industrialized world today, yet it is the single MOST IMPORTANT MINERAL for maintaining electrical balance and metabolism in our cells. It is responsible for...
Low testosterone is much more common than what you might think. In over 7000 blood tests more than 80% of men tested for less than optimal testosterone levels.
Mainstream nutrition is full of nonsense.
In the past our Grandparents and Great Grandparents generally ate 1-2 meals per day. These meals were split into three categories: high fat content, medium protein content and low volumes of carbohydrates. When agriculture was introduced and became the ‘norm’, we saw a rise in obesity.
Are carbs slowly destroying our brain? Renowned neurologist David Perlmutter thinks so, and he’d like to explain why in his comprehensive New York Times best seller,Grain Brain. While devouring this absorbing, 300-page nutritional odyssey, two points became abundantly clear: whoever reads this book will never look at food the same way again, and I’m hungry.
Its the weekend and the thing we usually crave around this time of the week is a little something sweet following dinner that wont make us un-do the hard work we have put in for the last 5 days. As I promised last week, a new recipe from Sarah Wilsons book ‘I quit sugar’ and this time its a delicious Raw Chocolate & raspberry Cheesecake… brace yourselves, this will be epic
Eat only the cleanest leanest & meanest green vegetables! Little Miss Green Veggie box contains a week’s worth of produce to help you achieve your goals in our Clean & Lean Challenge. These Veggies are produced and then air flown from Australia, only 24 hours before. The box contains a wide variety of fresh green veggies and along with a few tasty recipe cards to help you eat your greens!
In January 2014, 92 people lost a combined and astounding weight of almost 500kg in 4 weeks by embarking on a nutrition challenge that taught them amazing eating habits they can use for the rest of their lives.
Where were you on 6th January 2014? At work, dealing with a huge hangover from Christmas and New year, thinking about ways to kick start your fat loss and training goals after Chinese New Year?
The modern diet is the main reason why people all over the world are fatter and sicker than ever before. Everywhere modern processed foods go, chronic diseases like obesity, type 2 diabetes and heart disease soon follow.