Hear it first hand from Patrick who was our Clean & Lean Challenge runner up in January about how he found his experience over the four weeks.
Why did I not do this sooner?!
There are a lot of fitness/weight loss/exercise challenges out there at the moment. From one week crash diets to extreme exercise regimes, the market is flooded. One glance at Facebook and you're inundated by ads for them. Thing is, most of them are quick fixes. You end up rebounding quickly after, and often, you have very little support.
We all want to eat tasty food and feel satisfied and happy. We want to be healthy, feel energetic, have a lean good looking body, be free of cravings and forget about counting calories. Most of all, we would like to avoid the guilt and the self-hatred feelings over the food consume. Feelings that prevent us from fully enjoying our meal can often lead us to making the wrong food choices.
Sugar is a natural product, found in a variety of natural foods such as fruit, vegetables, grains, legumes and dairy products. It is a nutritional value is that it breaks down quickly and supplies the brain and muscles with instant energy for their function. However, consuming too much sugar will cause us to gain weight. Studies show that the average person consumes around 22 teaspoons of...
Christian's journey on UFIT's Clean and Lean Challenge left us in awe of his commitment to the programme and the outstanding results he achieved! We're so proud of you Christian and we look forward to seeing you back this year!
We are really pleased to announce a new partnership with @littlefarms. Little Farms is a specialty retail grocer and online home delivery service that brings in the freshest and highest quality produce, meats, seafood, dairy, grocery items and more from Australia and around the world. We are teaming up with them to deliver loads of recipe ideas, video content and Clean and Lean specific...
Its the weekend and the thing we usually crave around this time of the week is a little something sweet following dinner that wont make us un-do the hard work we have put in for the last 5 days. As I promised last week, a new recipe from Sarah Wilsons book ‘I quit sugar’ and this time its a delicious Raw Chocolate & raspberry Cheesecake… brace yourselves, this will be epic