Ok so I have been banging on a bit about consumption of food and how we allgenerally eat too much. I have posted numerously that as an experiment you could all conduct, drop your consumption of food by half. That is, only eat half of what you normally would do for say 4 days or so. And then evaluate how you feel, your energy levels, how you wake up, concentration levels etc, your general...

Read More →
May 23, 2016

Lean and Mean. I believe a lot of Ufitters and people that just want to get fit perhaps aspire to this mantra. I know I do 

Read More →
May 23, 2016

Man I am a bad guy!! It’s been an age since I blogged and I’ve had a bee under my bonnet for a while, just wanting to get out…so here goes!!

Read More →
May 23, 2016

Ahhh my favourite subject, again! It came up in conversation at a Bootcamp recently. There can be no denying EVERYTHING revolves around food. Food has been used for it all from curing illnesses, to poisoning enemies and a whole lot more in between. Think about it. We are products of an egg and sperm which are products of what? Well they were produced in our parents bodies and consist of protein,...

Read More →
May 23, 2016

It’s cardio right? Cardio and high reps of weights – low weight, high reps, that’s themantra! In fact I was in Bangkok last month and a supposed “world-class” Trainer and Motivator told the audience just that. So that’s THE SECRET!

Read More →
May 23, 2016