Are you looking to create something new and exciting in the kitchen, yet so simple? Then our Coconut Cone should be one of your favourite picks.

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Jul 10, 2016

Try this all new inspiring recipe from the Nutrition Team at UFIT, courtesy of @soff.it.

With Kale a hot topic as a superfood and must to have in your diet, why not try making something different with Kale and get all of the nutrients your body needs with these Kale rolls.

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Jun 28, 2016

UFIT Sesame Crackers

Are you looking for a new healthy snack to try or something to pair your avocado, pesto or olive tapenade with? Enjoy this fabulous, quick & easy recipe to get your snack on!

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May 31, 2016

” I first joined UFIT to follow the Salveo Body Transformation programme in October 2014. I spent 6 intensive weeks following a tailored strength and nutrition plan, which saw me lose 5.6kg in weight and 7.7% of body fat. I continued following the nutrition advice over the next couple of months and ended up losing even more – my weight stabilised around 74kg and 14% body fat.

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May 24, 2016

Coach Chantelle shares with us one of her favourite recipes!

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May 24, 2016

When your friend wins the previous UFIT Clean & Lean Challenge, and tells you to enter the next one with him, you know it must be good!

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May 24, 2016

For many of you jetting off home or to interesting holiday locations, keeping your diet on point during your travels can be tricky and what to snack on when out and about is a common question we get asked.

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May 24, 2016

From the 20 April – 19 May 2015 Greg Bond underwent a 28 day body transformation with UFIT’s Salveo Program.

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May 24, 2016

Magnesium Deficiency Is a SERIOUS PROBLEM.  80% of Us Are Deficient, which means that probably includes YOU.In this day and age, our bodies are crying for Magnesium…Magnesium deficiency may be the most common nutritional problem in the industrialized world today, yet it is the single MOST IMPORTANT MINERAL for maintaining electrical balance and metabolism in our cells.  It is responsible for...

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May 23, 2016

UFIT is your body transformation specialist.  Robert Newcombes’ journey on our Salveo program shows exactly why!

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May 23, 2016

The UFIT Clean and Lean Challenge winner has just been announced.

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May 23, 2016

Is your ability to eat carbs determined by your genes?  Are you carb tolerant?…..or intolerant?

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May 23, 2016

Low testosterone is much more common than what you might think. In over 7000 blood tests more than 80% of men tested for less than optimal testosterone levels.

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May 23, 2016

Mainstream nutrition is full of nonsense.

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May 23, 2016

In the past our Grandparents and Great Grandparents generally ate 1-2 meals per day. These meals were split into three categories: high fat content, medium protein content and low volumes of carbohydrates. When agriculture was introduced and became the ‘norm’, we saw a rise in obesity.

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May 23, 2016

Are carbs slowly destroying our brain? Renowned neurologist David Perlmutter thinks so, and he’d like to explain why in his comprehensive New York Times best seller,Grain Brain. While devouring this absorbing, 300-page nutritional odyssey, two points became abundantly clear: whoever reads this book will never look at food the same way again, and I’m hungry.

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May 23, 2016

This article came across my desk recently and it was too good not to share with you – thanks to MindBodyGreen for the interesting read

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May 23, 2016

A massive congrats to Rebecca Laurien! In the last 3 years she has made a life transformation under Coach Rebecca Scott-Marting (Becky). Big thanks to her, the UFIT nutrition expert along with the UFIT team. Well done Rebecca!

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May 23, 2016

Its the weekend and the thing we usually crave around this time of the week is a little something sweet following dinner that wont make us un-do the hard work we have put in for the last 5 days. As I promised last week, a new recipe from Sarah Wilsons book ‘I quit sugar’ and this time its a delicious Raw Chocolate & raspberry Cheesecake… brace yourselves, this will be epic 

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May 23, 2016

Eat only the cleanest leanest & meanest green vegetables! Little Miss Green Veggie box contains a week’s worth of produce to help you achieve your goals in our Clean & Lean Challenge. These Veggies are produced and then air flown from Australia, only 24 hours before. The box contains a wide variety of fresh green veggies and along with a few tasty recipe cards to help you eat your greens!

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May 23, 2016

In January 2014, 92 people lost a combined and astounding weight of almost 500kg in 4 weeks by embarking on a nutrition challenge that taught them amazing eating habits they can use for the rest of their lives.

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May 23, 2016

Where were you on 6th January 2014? At work, dealing with a huge hangover from Christmas and New year, thinking about ways to kick start your fat loss and training goals after Chinese New Year?

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May 23, 2016

The modern diet is the main reason why people all over the world are fatter and sicker than ever before. Everywhere modern processed foods go, chronic diseases like obesity, type 2 diabetes and heart disease soon follow. 

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May 23, 2016

Front page of todays Daily Mail telling you what UFIT have been saying for years now that sugar is the enemy!

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May 23, 2016

Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found

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May 23, 2016

Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can clean surfaces equivalent to and often better than many toxic household cleaners.

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May 23, 2016

Ready for this one?! Broccoli contains TWICE the vitamin C of an orange! Also 2x MORE calcium as whole milk, & it’s better absorbed too!!!

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May 23, 2016

Hi guys, it’s Darren here, a few of us at UFIT will be sharing duties on the blog and it’s my turn today!

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May 23, 2016

Today I’m going to talk about change and how YOU can promote it. Actually it’s usually more a case of why you aren’t promoting change as you will read.

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May 23, 2016