Rob Hewitson

ROB lost a staggering 11.4kg AND 7.2% body fat in the last UFIT Clean & Lean Challenge AND TOLD US:  

““It’s been a great 4 weeks! The before and after photos are unbelievable! Really don’t want to go back there, especially as I thought I was in OK shape before!! Told you I was competitive …” ”

He shared his experience with us some more:

1. WHAT MADE YOU DECIDE TO DO THE...

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Oct 17, 2017

Rob Hewitson lost 7.2% body fat in the last UFIT Clean & Lean Challenge. During that process he lost a staggering 11.4kg and at the end of the Challenge shared with us: 

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Oct 9, 2017

After last Christmas, Scott and Sheri Green decided to treat their bodies and kick off the new year with the some Clean & Leaning. It was totally worth it - Scott lost nearly 5% body fat and 7kg in the four weeks, and Sheri lost nearly 6% body fat and almost 4kg. They now share with us, after doing the UFIT Clean & Lean Challenge four times - how they have felt, how it fit into their...

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Aug 15, 2017

Evy Theunis lost 6.73% body fat in the UFIT Clean & Lean Challenge 15 - and was the female runner-up in the Challenge.

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Jul 31, 2017

When we travel or have overseas visitors we can fall off the bandwagon with healthy eating. But by being realistic and planning we can have fun - and stay relatively healthy. UFIT Head of Nutrition Wendy Riddell tells us how with five easy tips...

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Jun 7, 2017

Jen did the last challenge in March 2017 and lost 5.9kg in just four weeks - even with a Vietnam holiday in between! Find out why she is doing it again, and get a taste of one of her new go-to snacks.

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May 7, 2017

Our amazing dynamic duo Mike Thornton and Trine Kaehler took on the Clean & Lean Challenge as a couple to give each other the motivation to stick to the program and avoid any temptations. Hear more about their journey of the four weeks right here. 

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Feb 27, 2017

Jacqui Young from Expat Living discover Clean & Lean benefits and how the rapport and community kept her strong and going for the whole four weeks. 

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Feb 27, 2017

UFIT Marketing Manager, Lizzie, takes on Clean & Lean to fight her addiction of what some days consisted to be of four Twix's a day (well that was the latest obsession).

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Feb 23, 2017

Why did I not do this sooner?!

There are a lot of fitness/weight loss/exercise challenges out there at the moment. From one week crash diets to extreme exercise regimes, the market is flooded. One glance at Facebook and you're inundated by ads for them. Thing is, most of them are quick fixes. You end up rebounding quickly after, and often, you have very little support.

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Feb 1, 2017

What made you both sign up to the challenge?

 I signed up to challenge myself - as if life on the road wasn’t hard enough! I decided to make a conscious effort to eat and train better. I had also just discovered that I was expecting, so I felt like it was as good a time as any to focus on giving my body the right sort of nutrition. Justin had always supported me in my decisions, so to have him...

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Feb 1, 2017

Have you ever wanted to know what it's like to experience the UFIT Clean & Lean Challenge? Kelly Latimer joined us for her first taste of the programme last year and documented her first week of whilst busy travelling. If Kelly can fit it into her schedule then you definitely can.

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Feb 1, 2017

We all want to eat tasty food and feel satisfied and happy. We want to be healthy, feel energetic, have a lean good looking body, be free of cravings and forget about counting calories. Most of all, we would like to avoid the guilt and the self-hatred feelings over the food consume. Feelings that prevent us from fully enjoying our meal can often lead us to making the wrong food choices.

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Feb 1, 2017

Sugar is a natural product, found in a variety of natural foods such as fruit, vegetables, grains, legumes and dairy products. It is a nutritional value is that it breaks down quickly and supplies the brain and muscles with instant energy for their function. However, consuming too much sugar will cause us to gain weight. Studies show that the average person consumes around 22 teaspoons of...

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Feb 1, 2017

UFITs new take on ‘Arepa,’ by replacing the dough and flour with the Cauliflower. Yet another unbelievable use for cauliflower. 

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Jan 5, 2017

There's always room for dessert... Get your hands on these delicious brownies for your guests!

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Dec 19, 2016

Kamlesh has been a part of our UFIT Bootcamps and community, but was looking to take his goals to the next level by joining the Clean & Lean programme. We’re so happy for your achievements Kamlesh!

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Oct 18, 2016

Justine was our close runner up in our recent Clean & Lean Challenge, read more about her journey here...

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Oct 18, 2016

Antonio is our superstar. He has been such an inspiration from day one and hasn’t looked back since.

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Oct 18, 2016

If you are persistent you will get it. If you are consistent, you will keep it!

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Oct 18, 2016

Are you looking for a healthy sweet treat to beat your cravings? These tasty desserts will do just the trick and what’s even better they aren’t full of sugar, just natural goodness. Try your hand at the now with this quick easy recipe.

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Aug 31, 2016