We asked Jason Sykes - one of our regular Sentosa Bootcampers - why is he coming back after losing 3.5% body fat at a previous UFIT Clean & Lean Challenge ...

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May 14, 2017

UFIT Marketing Manager, Lizzie, takes on Clean & Lean to fight her addiction of what some days consisted to be of four Twix's a day (well that was the latest obsession).

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Feb 23, 2017

We all want to eat tasty food and feel satisfied and happy. We want to be healthy, feel energetic, have a lean good looking body, be free of cravings and forget about counting calories. Most of all, we would like to avoid the guilt and the self-hatred feelings over the food consume. Feelings that prevent us from fully enjoying our meal can often lead us to making the wrong food choices.

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Feb 1, 2017

Sugar is a natural product, found in a variety of natural foods such as fruit, vegetables, grains, legumes and dairy products. It is a nutritional value is that it breaks down quickly and supplies the brain and muscles with instant energy for their function. However, consuming too much sugar will cause us to gain weight. Studies show that the average person consumes around 22 teaspoons of...

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Feb 1, 2017

Kamlesh has been a part of our UFIT Bootcamps and community, but was looking to take his goals to the next level by joining the Clean & Lean programme. We’re so happy for your achievements Kamlesh!

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Oct 18, 2016

Justine was our close runner up in our recent Clean & Lean Challenge, read more about her journey here...

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Oct 18, 2016

Antonio is our superstar. He has been such an inspiration from day one and hasn’t looked back since.

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Oct 18, 2016

If you are persistent you will get it. If you are consistent, you will keep it!

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Oct 18, 2016

Are you looking to create something new and exciting in the kitchen, yet so simple? Then our Coconut Cone should be one of your favourite picks.

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Jul 10, 2016

Try out our new weekend breakfast pancakes from the amazing @soff.it. Trust us to show you exactly how to make these simple but tasty pancakes without any flops.

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Jun 14, 2016

” I first joined UFIT to follow the Salveo Body Transformation programme in October 2014. I spent 6 intensive weeks following a tailored strength and nutrition plan, which saw me lose 5.6kg in weight and 7.7% of body fat. I continued following the nutrition advice over the next couple of months and ended up losing even more – my weight stabilised around 74kg and 14% body fat.

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May 24, 2016

Coach Chantelle shares with us one of her favourite recipes!

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May 24, 2016

When your friend wins the previous UFIT Clean & Lean Challenge, and tells you to enter the next one with him, you know it must be good!

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May 24, 2016

For many of you jetting off home or to interesting holiday locations, keeping your diet on point during your travels can be tricky and what to snack on when out and about is a common question we get asked.

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May 24, 2016

From the 20 April – 19 May 2015 Greg Bond underwent a 28 day body transformation with UFIT’s Salveo Program.

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May 24, 2016

Magnesium Deficiency Is a SERIOUS PROBLEM.  80% of Us Are Deficient, which means that probably includes YOU.In this day and age, our bodies are crying for Magnesium…Magnesium deficiency may be the most common nutritional problem in the industrialized world today, yet it is the single MOST IMPORTANT MINERAL for maintaining electrical balance and metabolism in our cells.  It is responsible for...

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May 23, 2016

UFIT is your body transformation specialist.  Robert Newcombes’ journey on our Salveo program shows exactly why!

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May 23, 2016

The UFIT Clean and Lean Challenge winner has just been announced.

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May 23, 2016

Is your ability to eat carbs determined by your genes?  Are you carb tolerant?…..or intolerant?

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May 23, 2016

Low testosterone is much more common than what you might think. In over 7000 blood tests more than 80% of men tested for less than optimal testosterone levels.

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May 23, 2016

Mainstream nutrition is full of nonsense.

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May 23, 2016