HIITFIT sessions have now begun at the CCAB track (Evans Road)!

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May 23, 2016

The question we all want to know the answer to!  Mona, you get a lot of questions about how to get abs like yours.  Can you tell us your secret?

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May 23, 2016

Get with the times.  The trend of team drinks and taking clients out for dinners is over!  The hottest trend for 2015 is to make your team activities those that are not only fun, interactive and engaging but also promote a healthy lifestyle for employees.

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May 23, 2016

1. How long have you been in Singapore?

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May 23, 2016

We’ve answered your bootcamp prayers and re introduced to UFIT and introduced to OZFIT Unlimited packages which are the most cost effective way to attend any class you want. On average our stats show that most come 3 x a week to our classes so this turns out to be amazing value by making classes only:

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May 23, 2016

We sat down with our new bootcamp coach Jackie, to find out a bit more about her.  Here is Jackie’s 7 questions in 7 seconds, here we go!!!

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May 23, 2016

A big congratulations to our Stars of the month from August – Karina Vollmer, Colleen Mosio, Kathy Humphrey and Stuart Hau. These 4 stars have excelled this month and we are thrilled that we can acknolwedge them. Our stars have recived prizes from, Willow & Huxley, Soi 60 Thai Resaturant and Bar, We Need a Hero and Luxola.

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May 23, 2016

And now for the epic video to follow our epic Training For Warriors launch!!!

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May 23, 2016

I have been running UFIT Bootcamps since 2008. Remarkably there are a number of people that joined in those early years and are still running around today!

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May 23, 2016

A massive congrats to Rebecca Laurien! In the last 3 years she has made a life transformation under Coach Rebecca Scott-Marting (Becky). Big thanks to her, the UFIT nutrition expert along with the UFIT team. Well done Rebecca!

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May 23, 2016

This blog post has a ton of views!  Thank you to everyone who is sharing it! Please add me on Facebook I’d love to get to know you!http://www.facebook.com/cherisemcclimansphotography or follow me on Twitter https://twitter.com/crazyrandomc

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May 23, 2016

One of UFIT’s favourite bloggers, Bret Contreras, talks about how to get a body like some of our favourite slender celebrities. Originally posted at bretcontreras.com on August 2, 2013, it’s a great read. Feel free comment too!http://bretcontreras.com/how-to-attain-a-slender-look-like-jessica-alba-zoe-saldana/

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May 23, 2016

by Poliquin™ Editorial Staff5/7/2013 5:36:12 PMReblogged Article fromwww.charlespoliquin.com

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May 23, 2016

Welcome to UFIT’s Blog! This is Dean, Technical Director here at UFIT HQ, 88 Amoy St, Singapore!

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May 23, 2016

Posting again!! After a massively long absence I am back posting with a gentle return to our online presence.

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May 23, 2016

After an age and after a BIG commitment to re-blogging I have finally again got here to write up UFIT Run from Tuesday. 6 Ufitters, a Public Holiday and 4 “virgin” Runners including a triallist whom until now has not been heard of since…..Knotty (Chris Knott) starred, running a Total Elapsed Time 1 second faster than the record he held previously (14.48 to 14.47)!! Plus on debut Andrew Prentice...

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May 23, 2016

Oops a bit late with both of these….sorry guys! The last UFIT Run of March saw a FREE session and slightly bigger numbers as a result! 8 Ufitters tearing it up, as always! A really great session ensued with 3 different guys winning 2 runs each, Patrick Donaldson storming “Stairway” to begin with in 1min 17!! Hetul Patel ran a close 2nd and in the women’s side of things Gabby Kelly ran a strong...

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May 23, 2016

After a non-event last week UFIT Run was back in action with 4 Ufitters and a Trainer trying to keep up! It was Grant (Axe) Rawlinson’s last UFIT Run before he heads off in a couple of weeks for his attempt on Everest. He swept the field in the first 5 runs but the champion of the Big Monster, Simon Myers denied him a 6-sweep by taking out the last!

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May 23, 2016

Apologies for the late posting of last weeks UFIT Run times! A technical glitch with WordPress was to blame, not me 

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May 23, 2016

A wet and wild afternoon proved no obstacle to our dedicated Ufitters cranking out UFIT Run last night! Clearly impacting on times however, the slippery surfaces not creating optimal conditions for record-setting! Joining established UFIT Run’ers Anne MorganHetul Patel and Patrick Donaldson was triallist Quill, one of the guys responsible for bringing us the Comedy Club! Patrick, even...

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May 23, 2016

Last night’s unofficial theme at UFIT Run was, “Beat the Trainer” as I went along and joined in the fun with Selly taking the session. And the Team took it on-board with very competitive runs all through the hour. Simon Myers again broke his record on Big Monster, powering out early and dropping us all as he sped to a 4min 21sec record shaving 2 secs off his previous PB!! He also grabbed the 3rd...

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May 23, 2016

Firstly an apology. To the Axe Man aka Grant Rawlinson, the man taking on Mt Everest, Axe EQUALLED the record held by Jason Parry on No Picnic at Raffles with a 1min 25sec last week and I didn’t even mention it!! Tsk, tsk!! I am such a BAD blogger and I really am. I.Will.Change.My.Ways! C o n g r a t u l a t i o n s Axe Man! And he would have given the 1:25 another crack last night if he wasn’t...

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May 23, 2016

6 Ufitters accepted the UFIT challenge we call UFIT Run last night in Fort Canning. 6 different runs, each offering a unique challenge and each having a record-holder for Men and Women (we call them the Top Times – TT’s). Plus the Total Elapsed Time (TET) for the 6 runs combined, records currently held by Chris Knott (14min 48sec) and Ann Marie O’Brien (16min 40sec).

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May 23, 2016

UFIT Run Tuesday was a “red-letter” day for UFIT! For one our new Trainer Selina Aziztook the session, her debut as a UFIT Trainer, congratulations to you Selina! And secondly we had more members (3) on debut than we did members that have completed their maiden UFIT Run (1). Great Stuff!! So joining regular “Run” ner theAxe Man were Anne MorganDaryl Harding and Wilson Reyes. And a competitive...

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May 23, 2016

A great start to UFIT Run in the new year and decade! Simon Myers continuing his fine form with a record equalling run on Big Monster (HIS record mind you!) AND grabbing the 5th fastest Total Elapsed Time ever – 15mins 10secs! Brilliant mate Debuting on Run last night was UFIT newbie Joyce Ong and joining her on debut wasCecilia Zecha. Along for the ride as usual Diana Fox after 3 weeks in...

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May 23, 2016

UFIT Run #25 took place last night with a sharp downpour just prior to the commencement of the session meaning really fast times were doomed……and so wasAdam Deutsch’s first run as whilst leading the guys down into the tunnel prior to the circular stairs his feet went horizontal in front of him and he landed smack on his back. The 2 other Runners last night, after carefully checking his condition...

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May 23, 2016

WOW!! Life does indeed begin at 40!! Last night at UFIT Run there were 3 members (well, 2 plus me, I decided I’d have a go last night). Collective age of the 3 of us, 133 years so an average age of more than 44. We posted the third, fourth and eighth fastest TET’s ever plus Simon Myers ran into history by collecting the quickest time ever on the Big Monsta! David Hug picked up 2 thirds and...

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May 23, 2016

Today I’m going to talk about change and how YOU can promote it. Actually it’s usually more a case of why you aren’t promoting change as you will read.

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May 23, 2016

Hi everyone sorry for the UFIT Run inactivity recently but judging by last night, Run is BACK! Still as we head into December, eye’s start going off balls (so to speak) and fitness becomes secondary to partying, it seems  So we will play it by ear for Run going through December….

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May 23, 2016