Read the full Expat Living feature here
Read More →
Aug 2, 2017

You have lived in the UK and Australia, what brings you to Singapore?

Read More →
May 24, 2016

Trevor Williams lost an incredible 17.9kg during our mid year UFIT Clean & Lean Challenge. He then went on to win the UFIT Clean & Lean challenge 7, with a body fat loss of 4.63%  and weight Loss of 9.5kg

Read More →
May 24, 2016

Coach Citira Hayes shares with us why Vivian is one of our outstanding achievers of 2015.

Read More →
May 24, 2016

Coach James Forrester shares with us why Indran is one of our outstanding achievers of 2015.

Read More →
May 24, 2016

Coach Joe Williams shares with us why Emily is one of our outstanding achievers of 2015.

Read More →
May 24, 2016

Coach Tom Clarke shares with us why Robynne is one of our outstanding achievers of 2015.

Read More →
May 24, 2016

How long have you been training at UFIT?

Read More →
May 24, 2016

BY REBECCA DICKSON

Read More →
May 24, 2016

Tom writing for Urban Remedy;http://urbanremedy.asia/

Read More →
May 24, 2016

How did you get started in the fitness industry?

Read More →
May 24, 2016

In the previous Bootcamp newsletter, Frazer showed us some excellent exercises to do with regards to shoulder mobility and strength, which we both learnt whilst attending the Irish Strength Institute Symposium in Dublin, back in July. I will continue in this article with some more exercises which were shown to us from some highly reputable practitioners within the industry, in particular, Dr....

Read More →
May 24, 2016

Transformations don’t always have to be rapid, a sustained effort and consistency is the key to long term fat loss!

Read More →
May 24, 2016

An incredible exercise to lengthen the hamstrings, spinal electors and glutes with a progressive loaded stretch. All the posterior chain muscles need to stabilise while lengthening which builds strength and mobility throughout a wide range of movement.

Read More →
May 24, 2016

By OZFIT UFIT Bootcamp Coach Frazer

Read More →
May 24, 2016

How long have you been a UFIT bootcamp trainer, and how did you get started in the industry?

Read More →
May 24, 2016

Joe is a specialist strength and conditioning (S&C) coach with over 5 years in the industry, holding industry leading accreditation for S&C from the UKSCA.

Read More →
May 23, 2016

Coach Jia competed over the weekend in the the 2015 WBPF National Body Building Championships.

Read More →
May 23, 2016

Coach Tsvety was named Coach of the year at our recent staff awards.

Read More →
May 23, 2016

Congratulations to our recent Heroes of the month- Rob, Sue Mason, Justin Vaughn and Sarah Hines!

Read More →
May 23, 2016

Is it really worth the trade-off?

By Ryan Andrews & Brian St. Pierr

Read More →
May 23, 2016

Coach Edith has been featured in a short film by voljox- a young filmmaker honing his skills and doing a series of shorts about women in different professions.  Each film that Voliox shoots is about 5 minutes long and follows the girls during a typical day.

Read More →
May 23, 2016

Rebecca Scott-Martin- is UFIT’s own White Collar Boxing fighter of the night!

Read More →
May 23, 2016

Mario joined UFIT early November 2013 weighing 98kg. (as seen in the 1st progress picture below)

Read More →
May 23, 2016

3 of our UFIT Coaches-Becky, Holly and Tvesty are all qualified in pre and postnatal personal training at the UFIT studio.

Read More →
May 23, 2016

Mark has been training at the UFIT studio for 2 years after coming across with his trainer Nathan Williams from another gym that we wont mention here…

Read More →
May 23, 2016

Training for Warriors launches tomorrow in Singapore

Read More →
May 23, 2016