By Tom Clifford
You have lived in the UK and Australia, what brings you to Singapore?
In the previous Bootcamp newsletter, Frazer showed us some excellent exercises to do with regards to shoulder mobility and strength, which we both learnt whilst attending the Irish Strength Institute Symposium in Dublin, back in July. I will continue in this article with some more exercises which were shown to us from some highly reputable practitioners within the industry, in particular, Dr....
Transformations don’t always have to be rapid, a sustained effort and consistency is the key to long term fat loss!
An incredible exercise to lengthen the hamstrings, spinal electors and glutes with a progressive loaded stretch. All the posterior chain muscles need to stabilise while lengthening which builds strength and mobility throughout a wide range of movement.
1. Set up properly
Coach Jia competed over the weekend in the the 2015 WBPF National Body Building Championships.
Coach Edith has been featured in a short film by voljox- a young filmmaker honing his skills and doing a series of shorts about women in different professions. Each film that Voliox shoots is about 5 minutes long and follows the girls during a typical day.
Rebecca Scott-Martin- is UFIT’s own White Collar Boxing fighter of the night!
3 of our UFIT Coaches-Becky, Holly and Tvesty are all qualified in pre and postnatal personal training at the UFIT studio.
Mark has been training at the UFIT studio for 2 years after coming across with his trainer Nathan Williams from another gym that we wont mention here…
Training for Warriors launches tomorrow in Singapore
Reciprocal inhibition is a neuromuscular reflex that inhibits opposing muscles during movement. For example, if you contract your elbow flexors (biceps) than your elbow extenors (triceps) are inhibited. This is the idea behind active stretching, and one component of PNF stretching. It is an often overlooked technique that can be used as a pre session warm up or in between sessions to help improve...