What made you both sign up to the challenge?

 I signed up to challenge myself - as if life on the road wasn’t hard enough! I decided to make a conscious effort to eat and train better. I had also just discovered that I was expecting, so I felt like it was as good a time as any to focus on giving my body the right sort of nutrition. Justin had always supported me in my decisions, so to have him...

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Feb 1, 2017

Have you ever wanted to know what it's like to experience the UFIT Clean & Lean Challenge? Kelly Latimer joined us for her first taste of the programme last year and documented her first week of whilst busy travelling. If Kelly can fit it into her schedule then you definitely can.

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Feb 1, 2017

Be the better version of you

Our Clean & Lean Challenge and For Life transforms bodies and lives! It is a 4 week intensive, all-inclusive program, that will get you amazing results in a short amount of time.

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Dec 21, 2016

Mix up your Christmas dishes this December and try out our latest starter option by our very talented bootcamper Sofi Bon Foster. 

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Dec 13, 2016

It’s silly season after all. Get the party started with these uber cool tomato & basil popsicles. Our new take on soup - try it!

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Dec 13, 2016

The year is drawing to a close, but our bootcampers continue to show and motivate us week on week. It's amazing to have so many people join us on a weekly basis, and we always like to show our appreciation by awarding key members of the community for their outstanding efforts over the course of each month. 

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Nov 15, 2016

A great creation to introduce for dinner parties or mid afternoon weekend snacks to enjoy with your homemade dips.

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Oct 27, 2016

Kamlesh has been a part of our UFIT Bootcamps and community, but was looking to take his goals to the next level by joining the Clean & Lean programme. We’re so happy for your achievements Kamlesh!

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Oct 18, 2016

If you are persistent you will get it. If you are consistent, you will keep it!

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Oct 18, 2016

The beginning of my CrossFit journey

I started dabbling with CrossFit in 2012. I was a dancer and physical theatre performer, and I wanted to find a way of training that would make me a faster, leaner and stronger performer on stage. CrossFit stood out for me by claiming practitioners to be "fit for anything". After following workouts on www.crossfit.com by myself, I decided I wanted to stop...

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Aug 4, 2016

Exercising during Pregnancy has often been the subject of much debate and whilst nowadays it has become more 'acceptable' to see a pregnant lady exercising it is always a topic that seems to be a bit of a foreign concept to some people. The number of varying opinions out there makes it even more complicated for people to grasp what they should or should not be doing before, during and after...

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Aug 3, 2016

UFIT Coach Tsvety shares the ups and downs throughout her three semesters so far and how she's maintained her training throughout.  

I got my pre and postnatal fitness certification a few years back and thought I really knew it all. I knew the right exercises to do during pregnancy, the dos and the don’ts whilst training, how things will be changing and what I needed to do to work around them....

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Aug 3, 2016

So you’ve taken the plunge and signed yourself up to a half marathon. Great, you’ve taken the first step, but now what? 

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Jul 10, 2016

UFIT partners with Tough Mudder Indonesia as they debut on Asia's shores.  

We're proud to be the chosen fitness partner of Tough Mudder to provide training programs and top tips for their participants in this October's event. 

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Jun 1, 2016

By UFIT Coach Rachel Harling

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May 24, 2016

” I first joined UFIT to follow the Salveo Body Transformation programme in October 2014. I spent 6 intensive weeks following a tailored strength and nutrition plan, which saw me lose 5.6kg in weight and 7.7% of body fat. I continued following the nutrition advice over the next couple of months and ended up losing even more – my weight stabilised around 74kg and 14% body fat.

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May 24, 2016

You have lived in the UK and Australia, what brings you to Singapore?

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May 24, 2016

Let’s be real.

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May 24, 2016