We first met Christian Dally one year ago when he was over 98kg and about to start the UFIT Clean & Lean Challenge. He won after losing 9% body fat, and a year later is totally ripped, super fit, his mind is sharper and he's never felt better in his life. We all think he's totally awesome.  

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Nov 16, 2017

Our brand new Personal Training studio on the mezzanine level of our CrossFit Tanjong Pagar gym is open for business! This private oasis in the middle of the CBD allows clients to feel part of the welcoming, vibrant CrossFit community downstairs, yet provides a quieter, dedicated area to focus in and smash their goals with their Personal Trainer.

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Oct 16, 2017

Andrew Robertson took on a 100 day weight-loss challenge on the advice of his UFIT Amoy St trainer Lawrence Cartwright. Over that time Robbo had to cut alcohol for 100 days, send Lawrence photos of every meal he ate, and make huge changes to his diet. Lawrence also suggested he go public on Facebook over those 100 days for extra motivation. 

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Oct 11, 2017

We've all heard of people who try CrossFit and before they know it they're hooked! Dylan Goddard, Head of CrossFit Tanjong Pagar tells us why CrossFit is so popular and worth including in your training regime.

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Sep 12, 2017

There is nothing more exciting than putting all your great training effort into a race event or competition with your UFIT friends! Seeing those familiar faces at the start line and racing as a sea of red together is one of the most motivating and satisfying ways to get you to the finish as quickly as possible!

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Aug 10, 2017

Regardless of the type of exercise you do, including strength training in the mix is super-important. Apart from making you stronger and adding definition to your muscles for a more toned and fit-looking body, it offers so much more:

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Aug 8, 2017

Many of us know the awesome Heidi Makinen, either from her podium running victories or as she cross-trains her way around UFIT - at one-north where she strength trains with Stephen Greenan, at Fort Canning where she RunFits with Maire, at UFIT Orchard where she PTs with Tsvety - or gets Rolfed by Maria at the UFIT Clinic.

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Aug 4, 2017

BECOME A BETTER ATHLETE * BECOME A BETTER COACH

Enhance your technical and practical weightlifting skills with coaching from the master himself – Dmitry Klokov - the most sought-after Russian Pro Weightlifter and two time Gold Medal Champion. Come face to face with, and learn from the man who lifted 432kg which won him a silver medal in the 2008 Olympics.

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May 24, 2017

In August 2015, someone made a comment to me which has changed my outlook on training ever since. Up until that point, fitness to me was something I did for fun but with the goals purely being to lose fat, get leaner and just be generally all round fit but with no real performance goals. As a result of this comment, I decided to investigate powerlifting.

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Mar 27, 2017

About me: Trampoline Performance Coach and retired Army Captain. Former National Level trampoline competitor in the UK and Billy all sports, 31 years young.

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Feb 27, 2017

UFIT Marketing Manager, Lizzie, takes on Clean & Lean to fight her addiction of what some days consisted to be of four Twix's a day (well that was the latest obsession).

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Feb 23, 2017

Most parents and young athletes know of Tiger Woods. Often, they’ll know about his route into the sport; hitting golf balls by the age of 2 and a half with razor sharp focus. In other words, Tiger was born to play golf, and everything he did was designed to make Tiger the Number 1 golfer in the world, and he achieved his goal.

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Feb 10, 2017

Sugar is a natural product, found in a variety of natural foods such as fruit, vegetables, grains, legumes and dairy products. It is a nutritional value is that it breaks down quickly and supplies the brain and muscles with instant energy for their function. However, consuming too much sugar will cause us to gain weight. Studies show that the average person consumes around 22 teaspoons of...

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Feb 1, 2017

We're SO proud to announce that our SHEFIT classes have been awarded the 'Best Outdoor Bootcamps in Singapore’, courtesy of the SHAPE Sports Awards 2017. 

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Jan 24, 2017

Let's face it, it’s a topic that we have all struggled with over the years which is not really surprising given the number of conflicting ideas available in the busy fitness market we work and play in today!

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Jan 5, 2017

UFITs new take on ‘Arepa,’ by replacing the dough and flour with the Cauliflower. Yet another unbelievable use for cauliflower. 

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Jan 5, 2017

There's always room for dessert... Get your hands on these delicious brownies for your guests!

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Dec 19, 2016

A great creation to introduce for dinner parties or mid afternoon weekend snacks to enjoy with your homemade dips.

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Oct 27, 2016

At UFIT Bootcamps our community has so much drive, passion and dedication to living a healthy lifestyle. We are able to provide the stepping stones to help them reach their goals no matter how big or small. We're all taking different paths and journeys to get there, but we have one common goal and that's living a fit and healthy lifestyle. Be the best you can be with UFIT Bootcamps.

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Sep 28, 2016