It’s silly season after all. Get the party started with these uber cool tomato & basil popsicles. Our new take on soup - try it!

When it comes to warming up, what are we trying to accomplish? The name itself is a bit of a hint, but increasing body temperature is just one element. It might be easier if we rename the warm-up to training preparation. Now if we ask what we’re trying to accomplish, it should be obvious - we’re preparing our bodies for the training to follow.

A great creation to introduce for dinner parties or mid afternoon weekend snacks to enjoy with your homemade dips.

Justine was our close runner up in our recent Clean & Lean Challenge, read more about her journey here...

We exist to inspire, educate and above all have lots of fun working up a sweat in some of Singapore's most beautiful locations.

work that core with ufit personal trainer Anna Chaplin! 

Tuck your knees into the regress the exercise or keep your legs straight to progress it!