Chronic back pain has become a world-wide epidemic. This discomfort can cause issues with nearly every aspect of life; exercise, work, driving, and, arguably the most intrusive, sleep. Good quality rest can make a huge impact on your overall health and wellbeing, so it’s crucial to do everything you can to make sure that you get it!

It's time to get your running shoes on!

UFIT are organising a 24-hour run on Saturday 30 - Sunday 31 May to help raise awareness for Majulah Movement, who deliver set meals and treat packs to front-line workers and the migrant community. 

The idea is to have members of the Community running around the clock, in a virtual relay format. Every UFIT staff member is running for at least 30mins over...

With the upcoming Run As One Singapore coming up with a 5.6km route, some of you might be contemplating doing your first 5km race.  Most people think a 5km race (or 5.6km for this instance) is as simple as popping on your trainers and then going straight into it. For some, it is, for others, it isn’t.

Running has its fair share of benefits, yet it can be a daunting task for someone who is unfamiliar and inexperienced with it. Are you completely new to running? Did you previously run and wish to return to running? Are you scared of injuring yourself? Do you feel anxious joining a club with lots of new members? Do you think you are not good enough to run? If you answered yes to any of these...

And just like that, 2017 is done! We're excited about what the new year will bring - but just before moving on, can't help but reflect on what an amazing year 2017 has been.

There is nothing more exciting than putting all your great training effort into a race event or competition with your UFIT friends! Seeing those familiar faces at the start line and racing as a sea of red together is one of the most motivating and satisfying ways to get you to the finish as quickly as possible!

Many of us know the awesome Heidi Makinen, either from her podium running victories or as she cross-trains her way around UFIT - at one-north where she strength trains with Stephen Greenan, at Fort Canning where she RunFits with Maire, at UFIT Orchard where she PTs with Tsvety - or gets Rolfed by Maria at the UFIT Clinic.