Sleep, hydration, nutrition and stress are all huge factors that make or break a health and fitness regime and every fitness enthusiast needs to understand where they sit on the balancing scales. Nathan Williams, Personal Trainer at UFIT Orchard tells us how recovery work can be the best thing for our fitness.

You are likely to be sitting at your desk right now while reading this. If that’s the case, then you may very well be aware, or have personally experienced some of the negative effects associated with sitting for long periods in the day. Due to the nature of our work, sitting may a necessary evil – the “desk-bound problem” has been labeled by the media as the “new smoking”. A bit dramatic...