You are likely to be sitting at your desk right now while reading this. If that’s the case, then you may very well be aware, or have personally experienced some of the negative effects associated with sitting for long periods in the day. Due to the nature of our work, sitting may a necessary evil – the “desk-bound problem” has been labeled by the media as the “new smoking”. A bit dramatic...

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Jul 18, 2018

Iron is the essential element for energy production and optimal athletic performance. Did you know that almost half of women in Singapore could be iron-deficient but are unware of it? UFIT’s Head of Nutrition Wendy Riddell was recently surprised to find out she was one of them in an Iron Panel Test.

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Mar 28, 2018
Sleep, hydration, nutrition and stress are all huge factors that make or break a health and fitness regime and every fitness enthusiast needs to understand where they sit on the balancing scales. Nathan Williams, Manager and Personal Trainer at UFIT Orchard tells us how recovery work can be the best thing for our fitness.
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Jan 24, 2018