Emily Whitelock is one of the Senior Nutritionists at UFIT. After the not so great news that the Circuit Breaker is being extended it's a good idea to give yourself something positive to focus on and stay fit and healthy over the next few weeks. Here are 9 nutrition tips from Emily to keep you on track.

With the government measures surrounding social distancing and staying home during the Covid-19 pandemic, let us talk about staying on top of your health and fitness goals. The following 5 tips are aimed at giving you your non-negotiables to survive and thrive both physically and mentally during these trying and uncertain times.

Working out at home is something not many people thought about until recently,  however many of us now have no other option but to keep up our fitness regimes from the comfort and safety of our own homes. This can cause a number of issues such as lack of equipment, space, and lack of direction. 

Following the recent government announcement, it is with great sadness that we have decided to suspend all in person UFIT services for the time being. From Saturday 4 April at 23:59, we will be suspending all services except the UFIT Online Services. All PT appointments and class bookings after this point will be cancelled.

Online coaching isn’t right for everyone, but it can be a great option for a lot of people looking for help and guidance with staying on top of their health and fitness goals. In addition, with the issues facing the world today, and many of us working from home, now might be a great time to switch your training over and start receiving support from an online coach.