Rob Hewitson lost 7.2% body fat in the last UFIT Clean & Lean Challenge. During that process he lost a staggering 11.4kg and at the end of the Challenge shared with us: 

Previous Clean & Lean Challenge participants Scott and Sheri Green decided to treat their bodies after Christmas and kick off the new year with the some Clean & Leaning. It was totally worth it - Scott lost nearly 5% body fat and 7kg in the four weeks, and Sheri lost nearly 6% body fat and almost 4kg. They now share with us, after doing the UFIT Clean & Lean Challenge four times - how they...

We asked Jason Sykes - one of our regular Sentosa Bootcampers - why is he coming back after losing 3.5% body fat at a previous UFIT Clean & Lean Challenge ...

What motivated you to start your UFIT training?

When my daughter was born in January 2016, I weighed over 140kgs and was grossly unfit. I could barely walk without panting and was in such a poor physical state that as she grew up there is no way I would be able to partake in any activities with her.

About me: Trampoline Performance Coach and retired Army Captain. Former National Level trampoline competitor in the UK and Billy all sports, 31 years young.

UFIT Marketing Manager, Lizzie, takes on Clean & Lean to fight her addiction of what some days consisted to be of four Twix's a day (well that was the latest obsession).

We all want to eat tasty food and feel satisfied and happy. We want to be healthy, feel energetic, have a lean good looking body, be free of cravings and forget about counting calories. Most of all, we would like to avoid the guilt and the self-hatred feelings over the food consume. Feelings that prevent us from fully enjoying our meal can often lead us to making the wrong food choices.

Indulge in this delicious apple crumble that we’ve put together for you to enjoy over the Christmas season and beyond without feeling too guilty for having a dessert. 

What does your Christmas dinner look like? Why not try this delicious lamb stew recipe to use after your Christmas meal. 

It’s silly season after all. Get the party started with these uber cool tomato & basil popsicles. Our new take on soup - try it!

A great creation to introduce for dinner parties or mid afternoon weekend snacks to enjoy with your homemade dips.

If you are persistent you will get it. If you are consistent, you will keep it!

How do International Rugby players cope with the demands of training for and playing a top class sport in multiple locations and time zones across the globe? With the Singapore Sevens in town, James Forrester, UFIT Founder and Ex England Sevens player spoke to England Rugby Sevens superstar James Rodwell to find out.

We wanted to find out what it’s really like to be a professional athlete,...

Are you looking to create something new and exciting in the kitchen, yet so simple? Then our Coconut Cone should be one of your favourite picks.