About me: Trampoline Performance Coach and retired Army Captain. Former National Level trampoline competitor in the UK and Billy all sports, 31 years young.

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Feb 27, 2017

Forget FAD diets, stay “Lean and Mean” 365 days of the year  

Dylan Goddard talks 5 successful trends that have been working for him as a leaner and stronger CrossFit athlete in Singapore, all of which can easily be applied to your training whether you're doing CrossFit, working with a Personal Trainer or doing it yourself!

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Jun 14, 2016