Rob Hewitson
ROB lost a staggering 11.4kg AND 7.2% body fat in the last UFIT Clean & Lean Challenge AND TOLD US:
“It’s been a great 4 weeks! The before and after photos are unbelievable! Really don’t want to go back there, especially as I thought I was in OK shape before!! Told you I was competitive …”
He shared his experience with us some more:
1. WHAT MADE YOU DECIDE TO DO THE...
Oct 17, 2017
Our amazing dynamic duo Mike Thornton and Trine Kaehler took on the Clean & Lean Challenge as a couple to give each other the motivation to stick to the program and avoid any temptations. Hear more about their journey of the four weeks right here.
Feb 27, 2017
Posts by Tag
- Nutrition (137)
- Personal Training (127)
- UFIT Personal Training (105)
- ufit (93)
- Lifestyle & Fitness (84)
- UFIT Nutrition (83)
- UFIT Bootcamps (79)
- Bootcamps Singapore (68)
- UFIT Amoy Street (65)
- UFIT Clean & Lean Challenge (65)
- UFIT One-North (65)
- Ufit Singapore (59)
- Fitness (54)
- HEalthy lifestyle (53)
- UFIT Clean & Lean (50)
- Fitness Singapore (42)
- diet (41)
- UFIT Clean & Lean For Life (39)
- Health (29)
- nutrition singapore (29)
- Clean and Lean Challenge (25)
- Singapore Fitness (23)
- Physiotherapy (22)
- Body Transformation (18)
- Bootcamps (14)
- CrossFit (14)
- UFIT Kitchen (13)
- Weightlifting (12)
- CrossFit Singapore (10)
- UFIT Clean & Lean ChallengeUFIT Clean & Lean FOR L (10)
- CrossFit Tanjong Pagar (9)
- Kids Health (9)
- UFIT Fitness (9)
- running (9)
- Food (8)
- UFIT Body Transformation (8)
- Weightloss (8)
- CrossFit Bukit Timah (7)
- Strength training (7)
- Fitness holidays (6)
- Healthy (6)
- Healthy Lifetstyle (6)
- singapore (6)
- AIS (5)
- Group Class (5)
- Kids Camps (5)
- Online Coaching (5)
- Osteopathy (5)
- Clean & Lean (4)
- Community (4)
- Injury recovery (4)
- UFIT Recipes (4)
- Weight loss (4)
- Christmas (3)
- Corporate wellness (3)
- Group Training (3)
- No Sugar (3)
- Recovery (3)
- Triathlon Training (3)
- UFIT Youth Academy (3)
- Your Children & Fitness (3)
- goals (3)
- Active getaways (2)
- Bali retreats (2)
- Eating well (2)
- Elite sports team coaching (2)
- Exercise (2)
- Fitness retreats (2)
- Lifestyle (2)
- No to FAD dieting (2)
- Pancake Recipes (2)
- Partners (2)
- Phuket retreats (2)
- Rest (2)
- Tough Mudder Bali (2)
- Training (2)
- UFIT Sport Education (2)
- Women's fitness (2)
- Womens' strength training (2)
- friends (2)
- ACE accreditation (1)
- Back pain (1)
- Benefits (1)
- Bintan Triathlon (1)
- Christmas eating (1)
- Clean eating (1)
- Corporate bootcamps (1)
- Corporate team building (1)
- Cross-training (1)
- Cutting back alcohol (1)
- Detox (1)
- Doctor (1)
- Dylan Goddard (1)
- Eating (1)
- Education (1)
- Elite athletic coaching (1)
- FItter Leaner Stronger (1)
- Fitness travel (1)
- Functional Fitness (1)
- Healthy and wellness (1)