Meet John Brake - former England rugby player - and kids coach at the UFIT Rugby Holiday Camps. John's also a Personal Trainer at UFIT Amoy - and as someone who has been on the rugby world stage he's really well placed to teach kids the physical and mental qualities needed to succeed in this great sport - as well as the challenges of every day life.

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Feb 12, 2018

Adults often fear that strength training is unsafe for kids - find out in three simple steps how your child can benefit. 

As a parent, it’s easy to understand these natural reservations, but it's important we set the record straight. The truth is, strength training is safe and good for kids - when it's done the right way.

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Sep 12, 2017