If you’ve been hiding under a rock or training alone and in secret for the past decade, you may not have heard of The Turkish Get up (TGU). Simply put, it involves holding a kettle bell in one hand and going from lying flat on your back to standing up-right in one fluid movement whilst holding the kettlebell above your head at all times. Sounds simple? Try it and you won’t think it’s a Turkish...

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Feb 23, 2017

It's time to bust the myths, uncover the truth and discover the pros and cons of the Kettlebell.

With the up and coming UFIT Education Kettlebell Instructor course this month on July 23rd and 24th in Singapore, Frazer McArdell, head of UFIT Education, interviews Owen Satterly, a professional sports strength and conditioning coach and Anetta Josefowiz, a UFIT client, on the ins and outs of...

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Jul 7, 2016