The question I constantly encounter here in Singapore is, "I have a sore back. Should I come see you, or should I see a doctor first?"

Michelle has been a familiar face within the UFIT Bootcamps and personal training community for the last couple of years. In the middle of last year, she suffered an unfortunate accident that ruptured her Achilles tendon and temporarily put her out of training. Initially Michelle could not train and had to relearn the mechanics of how to walk again. This is her story of how she regained her...

And just like that, 2017 is done! We're excited about what the new year will bring - but just before moving on, can't help but reflect on what an amazing year 2017 has been.

You've done your favourite workouts regularly for years, and think you're in pretty good shape. But when a less athletic friend suggests you go skating along East Coast, you're shocked that you can't keep up.