For years, I have trained by myself not wanting to train with anyone else for fear that my training sessions wouldn’t be as productive. But I was proved very wrong recently, when after much persistence, I finally agreed to join a friend (also fellow coach at UFIT) for a workout.

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Oct 9, 2018

Unless you work in a trade job or in the fitness industry, chances are you spend most of your time at work sitting on your desk in front of a screen. Admittedly this is unavoidable. But the problem is, most of us don’t practice proper sitting postures and worse, don’t take the time to move around or stretch after being inactive for long periods of time.

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Oct 1, 2018

Brandon Au is a familiar face at UFIT one-north gym, clocking in a couple of training sessions a week with his colleague Satyadev. From his jovial laughters and easy confidence as he attempts the exercises under the watchful eyes of Personal Trainer Daniel Gregson, you won't be able to tell that just barely a year ago, Brandon can barely do most of the exercises that he's doing today. Brandon...

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Sep 3, 2018

Whether you remain in Singapore or travel elsewhere for the upcoming holidays, your healthy eating habits needn't go pear-shaped this summer. Take these six healthy tips from UFIT Nutritionist Wendy Riddell on board for a nourished and lean body no matter where you are: 

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Jun 20, 2018

For many Muslims who observe the practice of fasting during the month of the Ramadan, the period is a time for mindful contemplation and detox. Muslims abstain from food and water between sunrise to sundown. While some people lose weight during this period, some put on the pounds from excessive late night binge. 

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Jun 5, 2018

Don't forget! As a UFIT client you qualify for the UFIT Perks Program, which gets you discounts at some of our favourite must-visit bars and restaurants to the very best clothing, services, and nutrition providers around Singapore. 

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May 31, 2018

Bea Tang recently achieve the momentous milestone of completing her 1,000th bootcamp session with UFIT! Bea is a familiar face in the UFIT Bootcamps community for the last 5 years, training daily in the lush nature of the Botanic Gardens, or crushing a Metcon session in the “jungle” of CrossFit Bukit Timah.

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May 27, 2018

Chris is one of the head coaches at the upcoming kids rugby development camp happening from the 9th to 13th April. An affable and soft-spoken man with a fiery beard, Chris is well liked and respected by his young charges. We caught up with him before the camp to ask a few questions! 

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Apr 4, 2018
Sleep, hydration, nutrition and stress are all huge factors that make or break a health and fitness regime and every fitness enthusiast needs to understand where they sit on the balancing scales. Nathan Williams, Manager and Personal Trainer at UFIT Orchard tells us how recovery work can be the best thing for our fitness.
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Jan 24, 2018

We first met Christian Dally one year ago when he was over 98kg and about to start the UFIT Clean & Lean Challenge. He won after losing 9% body fat, and a year later is totally ripped, super fit, his mind is sharper and he's never felt better in his life. We all think he's totally awesome.  

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Nov 16, 2017

We are excited to announce the launch of UFIT Performance, a dedicated UFIT business dedicated to business communities, sports teams and individuals with elite performance goals.

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Nov 16, 2017

Rob Hewitson

ROB lost a staggering 11.4kg AND 7.2% body fat in the last UFIT Clean & Lean Challenge AND TOLD US:  

““It’s been a great 4 weeks! The before and after photos are unbelievable! Really don’t want to go back there, especially as I thought I was in OK shape before!! Told you I was competitive …” ”

He shared his experience with us some more:

1. WHAT MADE YOU DECIDE TO DO THE...

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Oct 17, 2017

Our brand new Personal Training studio on the mezzanine level of our CrossFit Tanjong Pagar gym is open for business! This private oasis in the middle of the CBD allows clients to feel part of the welcoming, vibrant CrossFit community downstairs, yet provides a quieter, dedicated area to focus in and smash their goals with their Personal Trainer.

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Oct 16, 2017

Andrew Robertson took on a 100 day weight-loss challenge on the advice of his UFIT Amoy St trainer Lawrence Cartwright. Over that time Robbo had to cut alcohol for 100 days, send Lawrence photos of every meal he ate, and make huge changes to his diet. Lawrence also suggested he go public on Facebook over those 100 days for extra motivation. 

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Oct 11, 2017

Rob Hewitson lost 7.2% body fat in the last UFIT Clean & Lean Challenge. During that process he lost a staggering 11.4kg and at the end of the Challenge shared with us: 

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Oct 9, 2017

After last Christmas, Scott and Sheri Green decided to treat their bodies and kick off the new year with the some Clean & Leaning. It was totally worth it - Scott lost nearly 5% body fat and 7kg in the four weeks, and Sheri lost nearly 6% body fat and almost 4kg. They now share with us, after doing the UFIT Clean & Lean Challenge four times - how they have felt, how it fit into their...

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Aug 15, 2017
Read the full Expat Living feature here
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Aug 2, 2017

Evy Theunis lost 6.73% body fat in the UFIT Clean & Lean Challenge 15 - and was the female runner-up in the Challenge.

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Jul 31, 2017

Everyone needs a holiday, so how do you keep your fitness levels up whilst on holiday and not die at Bootcamp or your Personal Training when you come back?

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Jun 27, 2017

You've done your favourite workouts regularly for years, and think you're in pretty good shape. But when a less athletic friend suggests you go skating along East Coast, you're shocked that you can't keep up.

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Jun 27, 2017

UFIT recently formed a collaboration with THE FRY GROUP - who provide tax-led financial advice for British expats in Singapore - and won the International Adviser Best Practice Awards Singapore 2016 by Best Adviser. They're inviting all UFIT clients to meet them and attend their highly informative Tax Tips Seminars at the end of June.

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Jun 7, 2017

When we travel or have overseas visitors we can fall off the bandwagon with healthy eating. But by being realistic and planning we can have fun - and stay relatively healthy. UFIT Head of Nutrition Wendy Riddell tells us how with five easy tips...

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Jun 7, 2017

Jen did the last challenge in March 2017 and lost 5.9kg in just four weeks - even with a Vietnam holiday in between! Find out why she is doing it again, and get a taste of one of her new go-to snacks.

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May 7, 2017

One fool-proof way to keep yourself engaged with your workout is to pair up with someone! Just imagine…it’s 5.30am, it’s dark outside and there’s a light rain pattering against the window. All you want to do is stay lying in your comfortable bed, roll over and go back to sleep. But you’ve promised your friend you’ll join them at that new bootcamp this morning. You can’t let them down, can you?...

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Mar 27, 2017

Our amazing dynamic duo Mike Thornton and Trine Kaehler took on the Clean & Lean Challenge as a couple to give each other the motivation to stick to the program and avoid any temptations. Hear more about their journey of the four weeks right here. 

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Feb 27, 2017

About me: Trampoline Performance Coach and retired Army Captain. Former National Level trampoline competitor in the UK and Billy all sports, 31 years young.

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Feb 27, 2017