UFIT Orchard Trainer Aaron Tregaskes explains how changing a few things in your life such as exercise, social interaction and breath control can make huge differences to how your body deals with stress.
"If it doesn't challenge you, it won't change you."
The experience of having a baby is an emotional roller coaster ride. From the excitement when you first found out that you are expecting a baby, to the creeping thoughts of what will happen to your body during and after the pregnancy, it is a journey filled with intense trepidation.
In August 2015, someone made a comment to me which has changed my outlook on training ever since. Up until that point, fitness to me was something I did for fun but with the goals purely being to lose fat, get leaner and just be generally all round fit but with no real performance goals. As a result of this comment, I decided to investigate powerlifting.
Jacqui Young from Expat Living discover Clean & Lean benefits and how the rapport and community kept her strong and going for the whole four weeks.
Hear it first hand from Patrick who was our Clean & Lean Challenge runner up in January about how he found his experience over the four weeks.
Why did I not do this sooner?!
There are a lot of fitness/weight loss/exercise challenges out there at the moment. From one week crash diets to extreme exercise regimes, the market is flooded. One glance at Facebook and you're inundated by ads for them. Thing is, most of them are quick fixes. You end up rebounding quickly after, and often, you have very little support.
Have you ever wanted to know what it's like to experience the UFIT Clean & Lean Challenge? Kelly Latimer joined us for her first taste of the programme last year and documented her first week of whilst busy travelling. If Kelly can fit it into her schedule then you definitely can.
Cauliflower is a vegetable from the family of Cruciferae, which also includes broccoli, cabbage, bok choy, Brussels sprouts, turnip, radish, kale, garden cress, mustard and even wasabi. For many years, it was over-shadowed by the super healthy broccoli, however, now it is the cauliflower’s time to shine!
We all want to eat tasty food and feel satisfied and happy. We want to be healthy, feel energetic, have a lean good looking body, be free of cravings and forget about counting calories. Most of all, we would like to avoid the guilt and the self-hatred feelings over the food consume. Feelings that prevent us from fully enjoying our meal can often lead us to making the wrong food choices.
Sugar is a natural product, found in a variety of natural foods such as fruit, vegetables, grains, legumes and dairy products. It is a nutritional value is that it breaks down quickly and supplies the brain and muscles with instant energy for their function. However, consuming too much sugar will cause us to gain weight. Studies show that the average person consumes around 22 teaspoons of...
Let's face it, it’s a topic that we have all struggled with over the years which is not really surprising given the number of conflicting ideas available in the busy fitness market we work and play in today!
Be the better version of you
Christian's journey on UFIT's Clean and Lean Challenge left us in awe of his commitment to the programme and the outstanding results he achieved! We're so proud of you Christian and we look forward to seeing you back this year!