Just a few months ago, the name “COVID-19” would have been completely alien to us. Now, we can hardly get through a day without hearing it on the news, reading about it in the papers or just through someone else’s conversations. With the evolving COVID-19 situation globally, there has been advice from the Ministry of Health to avoid non-essential travel and companies getting their employees to...

History tells us that our ancestors began running millions of years ago. It is a form of locomotion that can get us from A to B in a shorter amount of time than walking. It is one of the most popular and practiced sports worldwide and requires minimal expense and equipment. 

With the upcoming Standard Chartered Singapore Marathon coming up at the end of the week, some of you might be contemplating doing your first 5km race.  Most people think a 5km race is as simple as popping on your trainers and then going straight into it. For some, it is, for others, it isn’t.