Chronic back pain has become a world-wide epidemic. This discomfort can cause issues with nearly every aspect of life; exercise, work, driving, and, arguably the most intrusive, sleep. Good quality rest can make a huge impact on your overall health and wellbeing, so it’s crucial to do everything you can to make sure that you get it!

In case you’ve been living under a rock, Singapore is moving into Phase 2 of its Circuit Breaker period. What does this mean for us? Bootcamps are back! But fear not Virtual Class fans – we know you love your online classes, so they are here to stay. I’m sure you have a thousand questions, but before we give you all the information, secure a spot now by booking through the UFIT app – places...

Just a few months ago, the name “COVID-19” would have been completely alien to us. Now, we can hardly get through a day without hearing it on the news, reading about it in the papers or just through someone else’s conversations. With the evolving COVID-19 situation globally, there has been advice from the Ministry of Health to avoid non-essential travel and companies getting their employees to...

History tells us that our ancestors began running millions of years ago. It is a form of locomotion that can get us from A to B in a shorter amount of time than walking. It is one of the most popular and practiced sports worldwide and requires minimal expense and equipment. 

With the upcoming Run As One Singapore coming up with a 5.6km route, some of you might be contemplating doing your first 5km race.  Most people think a 5km race (or 5.6km for this instance) is as simple as popping on your trainers and then going straight into it. For some, it is, for others, it isn’t.