Most parents and young athletes know of Tiger Woods. Often, they’ll know about his route into the sport; hitting golf balls by the age of 2 and a half with razor sharp focus. In other words, Tiger was born to play golf, and everything he did was designed to make Tiger the Number 1 golfer in the world, and he achieved his goal.
Why did I not do this sooner?!
There are a lot of fitness/weight loss/exercise challenges out there at the moment. From one week crash diets to extreme exercise regimes, the market is flooded. One glance at Facebook and you're inundated by ads for them. Thing is, most of them are quick fixes. You end up rebounding quickly after, and often, you have very little support.
What made you both sign up to the challenge?
I signed up to challenge myself - as if life on the road wasn’t hard enough! I decided to make a conscious effort to eat and train better. I had also just discovered that I was expecting, so I felt like it was as good a time as any to focus on giving my body the right sort of nutrition. Justin had always supported me in my decisions, so to have him...
We're SO proud to announce that our SHEFIT classes have been awarded the 'Best Outdoor Bootcamps in Singapore’, courtesy of the SHAPE Sports Awards 2017.
Be the better version of you
Christian's journey on UFIT's Clean and Lean Challenge left us in awe of his commitment to the programme and the outstanding results he achieved! We're so proud of you Christian and we look forward to seeing you back this year!
The first part of this article detailed some training tactics you could use when trying to pack on muscle mass. Part 2 focuses mostly on tactics to work on outside the gym.
At UFIT Bootcamps our community has so much drive, passion and dedication to living a healthy lifestyle. We are able to provide the stepping stones to help them reach their goals no matter how big or small. We're all taking different paths and journeys to get there, but we have one common goal and that's living a fit and healthy lifestyle. Be the best you can be with UFIT Bootcamps.
At UFIT we truly believe in our community and the passion for fitness that surrounds us. Each week we take on new goals, new journeys and make new friendships along the way. Our star of the month enables us to give back with our awesome partners to those that we believe deliver passion, commitment and community spirit each and every week.
We wined, we dined and then we had a few more... It was about time that us ladies let our hair down, and boy did we have fun! We had a great evening full of laughter hosted by Super Loco at Robertson Quay and supported by some of our partners with prize giveaways.
So you went away, saw a new part of the world, had a holiday and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music.
Q&A with Nick Lumley, Strength & Conditioning Coach for the Scotland Rugby sevens team.
We’ve been lucky enough to speak to Nick Lumley during his visit to Singapore for the Singapore Sevens with the Scotland National team. We thought that you might be interested to hear from a top Strength and Conditioning coach from a national side, see just how important Strength and Conditioning training...
How do International Rugby players cope with the demands of training for and playing a top class sport in multiple locations and time zones across the globe? With the Singapore Sevens in town, James Forrester, UFIT Founder and Ex England Sevens player spoke to England Rugby Sevens superstar James Rodwell to find out.
We wanted to find out what it’s really like to be a professional athlete,...
Exercising during Pregnancy has often been the subject of much debate and whilst nowadays it has become more 'acceptable' to see a pregnant lady exercising it is always a topic that seems to be a bit of a foreign concept to some people. The number of varying opinions out there makes it even more complicated for people to grasp what they should or should not be doing before, during and after...
UFIT Coach Tsvety shares the ups and downs throughout her three semesters so far and how she's maintained her training throughout.
I got my pre and postnatal fitness certification a few years back and thought I really knew it all. I knew the right exercises to do during pregnancy, the dos and the don’ts whilst training, how things will be changing and what I needed to do to work around them....
In fact it is killing twice as many!!
We have all read the articles on what healthy people do in the morning, but how about what they do before bed? This is just as important as it helps wrap up the day and sets the tone for a fresh start in the morning. By creating a nightly routine out of these simple steps (you might even be doing some of these already!) you will be sure to notice a change in both your health and happiness.