Sleep, hydration, nutrition and stress are all huge factors that make or break a health and fitness regime and every fitness enthusiast needs to understand where they sit on the balancing scales. Nathan Williams, Personal Trainer at UFIT Orchard tells us how recovery work can be the best thing for our fitness.

When Personal Trainer and Bootcamps Coach Lizzie Wright is not meting out tough (love) training to her clients and trainees at UFIT Singapore, she likes to recharge and unwind by heading to the neighbouring countries in the region to discover the rugged beauty of the mountain terrains. 

Chris is one of the head coaches at the upcoming kids rugby development camp happening from the 9th to 13th April. An affable and soft-spoken man with a fiery beard, Chris is well liked and respected by his young charges. We caught up with him before the camp to ask a few questions! 

It's not often you get to go away on holidays and bring your physiotherapist with you. For any underlying issues, muscle soreness or the unexpected injury, having access to a great physio when you need it can be so valuable when you're in a remote location. 

Everyone needs a holiday, so how do you keep your fitness levels up whilst on holiday and not die at Bootcamp or your Personal Training when you come back?

Countless times we return from a holiday, feeling like we need another one. Too much moving around, too many family commitments, too much celebrating!